{"id":37999,"date":"2026-10-19T10:45:36","date_gmt":"2026-10-19T07:15:36","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37999"},"modified":"2026-10-19T10:45:36","modified_gmt":"2026-10-19T07:15:36","slug":"homemade-mass-gainer-recipe","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/homemade-mass-gainer-recipe\/","title":{"rendered":"\u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\u061b \u06f5 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645"},"content":{"rendered":"<p style=\"text-align: justify;\">\u06af\u06cc\u0646\u0631\u0647\u0627 \u06cc\u0627 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 <strong>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc 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\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f\u061f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u200c\u0647\u0627 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u06cc\u06a9 \u0634\u06cc\u06a9 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0645\u06cc\u0648\u0647\u060c \u06a9\u0631\u0647 \u0645\u063a\u0632\u0647\u0627\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u062f\u0631 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\u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/915\/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/a> \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f 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style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647<strong> \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u062a\u0646\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a<\/strong>. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062a\u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0646\u06cc\u0632 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%B3%D8%A7%D8%AE%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C%D8%8C_%D8%A7%DB%8C%D9%86_%D9%86%DA%A9%D8%A7%D8%AA_%D8%B1%D8%A7_%D8%A8%D8%AF%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38022\" aria-describedby=\"caption-attachment-38022\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38022 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/tips-before-making-homemade-mass-gainer.jpg\" alt=\"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/tips-before-making-homemade-mass-gainer.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/tips-before-making-homemade-mass-gainer-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/tips-before-making-homemade-mass-gainer-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/tips-before-making-homemade-mass-gainer-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38022\" class=\"wp-caption-text\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f \u0648 <strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f<\/strong> \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f<\/strong>. \u0627\u06af\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/strong>. \u0645\u062d\u0635\u0648\u0644 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. (\u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062d\u0635\u0648\u0644 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0631\u062c\u06cc \u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 <strong>\u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u06cc\u062f<\/strong> \u0648 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645\u060c \u06af\u0627\u0632 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D8%A7%D8%B5%D9%84%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%A7%D8%AE%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong>\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-in-mass-gainer\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0646\u0631<\/strong><\/a> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0642\u0634 \u0647\u0631 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f. \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<div id=\"footable_parent_38014\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"38014\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\"            id=\"footable_38014\"\n           data-unique_identifier=\"ninja_table_unique_id_1390800819_38014\"\n           class=\" foo-table ninja_footable foo_table_38014 ninja_table_unique_id_1390800819_38014 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0648\u0639_\u0645\u0627\u062f\u0647_\u063a\u0630\u0627\u06cc\u06cc \">\u0646\u0648\u0639 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0646\u0645\u0648\u0646\u0647_\u0647\u0627\u06cc_\u0642\u0627\u0628\u0644_\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0646\u0642\u0634_\u062f\u0631_\u062a\u0631\u06a9\u06cc\u0628_\u06af\u06cc\u0646\u0631 \">\u0646\u0642\u0634 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0646\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2263\" class=\"ninja_table_row_0 nt_row_id_2263\">\n            <td>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u067e\u0648\u062f\u0631 \u0648\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646\u0631<\/td><td>\u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2264\" class=\"ninja_table_row_1 nt_row_id_2264\">\n            <td>\u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0648\u0632 \u0648 \u062e\u0631\u0645\u0627<\/td><td>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2265\" class=\"ninja_table_row_2 nt_row_id_2265\">\n            <td>\u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/td><td>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/td><td>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2266\" class=\"ninja_table_row_3 nt_row_id_2266\">\n            <td>\u0645\u0627\u06cc\u0639 \u067e\u0627\u06cc\u0647<\/td><td>\u0634\u06cc\u0631\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0622\u0628<\/td><td>\u062c\u0647\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2267\" class=\"ninja_table_row_4 nt_row_id_2267\">\n            <td>\u0645\u0648\u0627\u062f \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc<\/td><td>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u0639\u0633\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627<\/td><td>\u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D8%B3%D8%A7%D8%AE%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0645\u0648\u062b\u0631 \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc<\/strong>\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0647\u0636\u0645 \u0622\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0630\u0627\u0626\u0642\u0647 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u06af\u06cc\u0646\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0646\u0638\u0631 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a <a href=\"https:\/\/www.mofidteb.com\/blog\/high-protein-gainer\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 <\/strong><\/a>\u0645\u0647\u0645 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AC%D9%88_%D8%AF%D9%88%D8%B3%D8%B1_%D9%88_%D9%85%D9%88%D8%B2\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38026\" aria-describedby=\"caption-attachment-38026\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38026 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-oats-and-banana.jpg\" alt=\"\u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0648\u0632 \u0648 \u0634\u06cc\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-oats-and-banana.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-oats-and-banana-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-oats-and-banana-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-oats-and-banana-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38026\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0645\u0642\u0648\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632\u060c \u0634\u06cc\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0645\u0648\u0632 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\u060c \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0634\u06a9\u0644\u0627\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0646\u0648\u0639 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0628\u0627 \u062d\u0630\u0641 \u0622\u0628 \u0634\u06cc\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u0627\u0648\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0648\u0639 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc <strong>\u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9<\/strong> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f3\u06f5\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0632\u0631\u06af<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u0628\u0633\u062a\u0647 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0627\u06cc\u0639<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0638\u0631\u0641 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0648 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0633\u062a\u0646\u06cc \u06a9\u0645\u200c \u0686\u0631\u0628<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%A7_%DA%A9%D8%B1%D9%87_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85%E2%80%8C_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D9%88_%D9%85%D9%88%D8%B2\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0632\u0631\u06af (\u062d\u062f\u0648\u062f \u06f1\u06f4\u06f0 \u06af\u0631\u0645 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0646\u0648\u062a\u0644\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u0648\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0648\u0627\u0646\u06cc\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc\u060c \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u0627\u0632\u0627\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u062c\u0645 \u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u062f\u0627\u0646\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-weight-gain-muscle-building-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645<\/strong><\/a> \u0628\u0647 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u060c <strong>\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AE%D8%B1%D9%85%D8%A7_%D9%88_%D9%85%D8%BA%D8%B2%D9%87%D8%A7\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u062e\u0631\u0645\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38025\" aria-describedby=\"caption-attachment-38025\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38025 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-dates-and-nuts.jpg\" alt=\"\u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u062e\u0631\u0645\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-dates-and-nuts.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-dates-and-nuts-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-dates-and-nuts-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-mass-gainer-with-dates-and-nuts-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38025\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u0648\u06cc\u060c \u062e\u0631\u0645\u0627\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\u060c \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">400 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 \u0627\u0633\u06a9\u0648\u067e \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0648\u0627\u0646\u06cc\u0644<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">5 \u0639\u062f\u062f \u062e\u0631\u0645\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062c\u0647\u062a <strong>\u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/strong> \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/strong>\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062e\u0627\u0645 \u067e\u0631\u06a9<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f2 \u0627\u0633\u06a9\u0648\u067e \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06f3 \u0642\u0627\u0644\u0628 \u06cc\u062e<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D9%86%D8%B3%D8%AE%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\"><\/span>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<div id=\"footable_parent_38015\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"38015\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc\"            id=\"footable_38015\"\n           data-unique_identifier=\"ninja_table_unique_id_3556914697_38015\"\n           class=\" foo-table ninja_footable foo_table_38015 ninja_table_unique_id_3556914697_38015 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0627\u0645_\u0646\u0633\u062e\u0647 \">\u0646\u0627\u0645 \u0646\u0633\u062e\u0647<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u0648\u0627\u062f_\u0627\u0635\u0644\u06cc \">\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u0646\u0627\u0633\u0628_\u0628\u0631\u0627\u06cc \">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u062d\u062f\u0648\u062f_\u06a9\u0627\u0644\u0631\u06cc \">\u062d\u062f\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2268\" class=\"ninja_table_row_0 nt_row_id_2268\">\n            <td>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632<\/td><td>\u0634\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u0645\u0648\u0632<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u0646\u0627\u0633\u0628 \u0634\u0631\u0648\u0639)<\/td><td>750<\/td>        <\/tr>\n            <tr data-row_id=\"2269\" class=\"ninja_table_row_1 nt_row_id_2269\">\n            <td>\u0634\u06cc\u0631 \u062e\u0634\u06a9<\/td><td>\u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0645\u0648\u0632\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u200c\u0645\u0631\u063a\u060c \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u060c \u0645\u0627\u0633\u062a\u060c  \u0628\u0633\u062a\u0646\u06cc \u06a9\u0645\u200c \u0686\u0631\u0628<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc<\/td><td>800-600<\/td>        <\/tr>\n            <tr data-row_id=\"2270\" class=\"ninja_table_row_2 nt_row_id_2270\">\n            <td>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632<\/td><td>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0648\u0632\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u0648\u062a\u0644\u0627\u060c \u067e\u0648\u062f\u0631 \u0648\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 (\u0645\u0646\u0627\u0633\u0628 \u0633\u062e\u062a\u200c\u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u0647\u0627)<\/td><td>\u06f1\u06f0\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u060c \u06f1\u06f2\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06f3\u06f7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06f5\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646.<\/td>        <\/tr>\n            <tr data-row_id=\"2271\" class=\"ninja_table_row_3 nt_row_id_2271\">\n            <td>\u062e\u0631\u0645\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<\/td><td>\u0634\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062e\u0631\u0645\u0627\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f8\u06f0\u06f0<\/td>        <\/tr>\n            <tr data-row_id=\"2272\" class=\"ninja_table_row_4 nt_row_id_2272\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/td><td>\u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>1000<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B1%D8%A7_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%88_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38023\" aria-describedby=\"caption-attachment-38023\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38023 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/when-and-how-to-drink-homemade-mass-gainer.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0648 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/when-and-how-to-drink-homemade-mass-gainer.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/when-and-how-to-drink-homemade-mass-gainer-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/when-and-how-to-drink-homemade-mass-gainer-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/when-and-how-to-drink-homemade-mass-gainer-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38023\" class=\"wp-caption-text\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062d\u0648\u0627\u0644\u06cc \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 <strong>\u0645\u06cc\u0627\u0646 \u200c\u0648\u0639\u062f\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645 \u0627\u0633\u062a<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0631\u0648\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f. \u0633\u0627\u06cc\u0631 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627<strong> \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u06cc\u0639\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0628\u062f\u0648\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0628\u06cc\u0634\u200c \u0627\u0632 \u062d\u062f \u062d\u062c\u0645 \u0634\u06cc\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0645\u0642\u062f\u0627\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u06a9\u0631\u0647 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0646\u0628\u0639<strong> \u0633\u0631\u06cc\u0639 \u200c\u0647\u0636\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u06cc\u0627 \u0639\u0633\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0646\u0628\u0639 \u062f\u06cc\u0631\u062a\u0631 \u0647\u0636\u0645 \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u06cc\u06a9 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/mass-gainer-powder-for-weight-gain-768x402.jpg\"\r\n                    alt=\"\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u00a0<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/mass-gainer-powder-for-weight-gain\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u062e\u06cc <strong>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0646\u0627\u062f\u0631\u0633\u062a<\/strong> \u0631\u0627 \u0630\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f\u060c \u0628\u0631\u0648\u0632 \u0646\u0641\u062e \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong>: \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0634\u06cc\u06a9 \u06cc\u0627 \u0647\u0636\u0645 \u062f\u0634\u0648\u0627\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/gainer-side-effects-teens\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 <\/strong><\/a>\u0648 \u062f\u06cc\u06af\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u062e\u06cc\u0633\u0627\u0646\u062f \u06cc\u0627 \u0627\u0632 \u0646\u0648\u0639 \u067e\u062e\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0646\u0641\u062e\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0647\u200c \u062c\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c\u060c \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u06cc\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a. \u06af\u06cc\u0646\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0646\u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0627\u0645\u062a\u0646\u0627\u0633\u0628<\/strong>: \u0646\u06cc\u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0632\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u0647\u0641\u062a\u06af\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0634\u06cc\u06a9<\/strong>: \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0637\u06cc \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0634\u06cc\u06a9 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc<\/strong>: \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc<\/strong>: \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644<\/strong>: \u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u0646\u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0633\u0627\u062e\u062a \u0622\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0634\u06cc\u06a9 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647<\/strong>: \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u062d\u062c\u0645 \u0648 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A2%D9%85%D8%A7%D8%AF%D9%87%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38021\" aria-describedby=\"caption-attachment-38021\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38021 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-vs-commercial-mass-gainer.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-vs-commercial-mass-gainer.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-vs-commercial-mass-gainer-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-vs-commercial-mass-gainer-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/homemade-vs-commercial-mass-gainer-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38021\" class=\"wp-caption-text\">\u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0647\u0631 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u0648 \u062a\u0631\u0627\u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0632\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0636\u0645\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u0627\u0647\u062f\u0627\u0641 \u062e\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0647 <strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0647\u0632\u06cc\u0646\u0647\u060c \u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f\u06cc<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647<\/strong>: \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0641\u0631\u0635\u062a \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0634\u06cc\u06a9 \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648<\/strong>: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0622\u0645\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0641\u0631\u0635\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0622\u0645\u0627\u062f\u0647. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c <strong>\u062b\u0628\u0627\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/strong> \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%B3%D8%A7%D8%AE%D8%AA_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u06af\u06cc\u0646\u0631<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f. \u0639\u0633\u0644\u060c \u062e\u0631\u0645\u0627\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0639\u0645 \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u0633\u0627\u062e\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u062a\u0646\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0646\u0633\u0628\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u060c <strong>\u0648\u0632\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0631\u0627 \u0647\u0645 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0647\u200c \u062c\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0627 \u0645\u0632\u06cc\u062a \u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>10 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u062e\u0627\u0646\u06af\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u2014 (<a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\" target=\"_blank\" rel=\"nofollow noopener\"><strong>muscleandstrength<\/strong><\/a>)<\/li>\n<li>15 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u2014 (<a href=\"https:\/\/protealpes.com\/en\/prise-de-masse\/gainer-maison\/?srsltid=AfmBOopllMpd1U06zLBEJDEQFxA4442o1vP0CVXtTo4oZy94YiuAlB22\" target=\"_blank\" rel=\"nofollow noopener\"><strong>protealpes<\/strong><\/a>)<\/li>\n<li>\u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0646\u0642\u0634 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u2014 (<a href=\"https:\/\/au.myprotein.com\/blog\/nutrition\/weight-gainer-protein-shakes\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>myprotein<\/strong><\/a>)<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647. \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%A7%D8%AE%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D9%88%DA%AF%D8%A7%D9%86_%D8%A7%D8%B2_%DA%86%D9%87_%D9%85%D9%88%D8%A7%D8%AF%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0648\u06af\u0627\u0646 \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 (\u067e\u0627\u06cc\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc)\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0648\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0648\u0632 \u0648 \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06a9\u0631\u0647 \u0645\u063a\u0632\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D8%B4%D8%AE%D8%B5%DB%8C%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06af\u06cc\u0646\u0631 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DB%8C%DA%A9_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%A2%D8%A8_%D8%AF%D8%B1%D8%B3%D8%AA_%DA%A9%D9%86%DB%8C%D9%85_%DB%8C%D8%A7_%D8%B4%DB%8C%D8%B1%D8%9F\"><\/span>\u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u0634\u06cc\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0647\u0631 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0622\u0628 \u0648 \u0634\u06cc\u0631 \u0628\u0647 \u0647\u062f\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u0628 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%B3%D8%A7%D8%AE%D8%AA_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0633\u0627\u062e\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a ( \u067e\u0648\u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646) \u0648 \u0645\u0627\u06cc\u0639 \u067e\u0627\u06cc\u0647 ( \u0634\u06cc\u0631 \u06af\u0627\u0648\u060c \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc) \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u0633\u0627\u062e\u062a \u06af\u06cc\u0646\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 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class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06f2\u06f5 \u062a\u0627 \u06f3\u06f5 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06f4\u06f5 \u062a\u0627 \u06f6\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D9%86%D8%AA%DB%8C%D8%AC%D9%87_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B2_%DA%AF%DB%8C%D9%86%D8%B1_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%DA%86%D9%87_%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%B1%D8%B9%D8%A7%DB%8C%D8%AA_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647. \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0648\u06af\u0627\u0646 \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 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\u062f\u0647\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0634\u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u0634\u06cc\u0631\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0647\u0631 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0622\u0628 \u0648 \u0634\u06cc\u0631 \u0628\u0647 \u0647\u062f\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 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\u0628\u0627\u0634\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0633\u0627\u062e\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a ( \u067e\u0648\u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646) \u0648 \u0645\u0627\u06cc\u0639 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