{"id":38247,"date":"2026-10-20T13:14:42","date_gmt":"2026-10-20T09:44:42","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=38247"},"modified":"2026-10-20T13:14:42","modified_gmt":"2026-10-20T09:44:42","slug":"pegah-creatine-review-quality-usage-value","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/pegah-creatine-review-quality-usage-value\/","title":{"rendered":"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u062e\u0648\u0628\u0647\u061f \u0628\u0631\u0631\u0633\u06cc \u0646\u0638\u0631\u0627\u062a\u060c \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 <strong>\u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 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justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%D9%85%D8%B4%D8%AE%D8%B5%D8%A7%D8%AA%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0634\u062e\u0635\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0627 \u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc <a href=\"https:\/\/www.mofidteb.com\/product\/7231\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 300 \u06af\u0631\u0645\u06cc \u067e\u06af\u0627\u0647<\/strong><\/a> \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 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https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/\u067e\u0648\u062f\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u0648\u0644\u062a\u0631\u0627-\u067e\u0627\u0648\u0631-300-\u06af\u0631\u0645\u06cc-\u067e\u06af\u0627\u0647-1024x1024.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/\u067e\u0648\u062f\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u0648\u0644\u062a\u0631\u0627-\u067e\u0627\u0648\u0631-300-\u06af\u0631\u0645\u06cc-\u067e\u06af\u0627\u0647-150x150.jpg 150w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/\u067e\u0648\u062f\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u0648\u0644\u062a\u0631\u0627-\u067e\u0627\u0648\u0631-300-\u06af\u0631\u0645\u06cc-\u067e\u06af\u0627\u0647-768x768.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/\u067e\u0648\u062f\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u0648\u0644\u062a\u0631\u0627-\u067e\u0627\u0648\u0631-300-\u06af\u0631\u0645\u06cc-\u067e\u06af\u0627\u0647-1536x1536.jpg 1536w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/\u067e\u0648\u062f\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u0648\u0644\u062a\u0631\u0627-\u067e\u0627\u0648\u0631-300-\u06af\u0631\u0645\u06cc-\u067e\u06af\u0627\u0647-2048x2048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/7231\" type=\"button\" class=\"btn btn-default btn-lg\">\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 300 \u06af\u0631\u0645\u06cc \u067e\u06af\u0627\u0647<\/a>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B8%D8%B1%D8%A7%D8%AA_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87%D8%9B_%D8%A2%DB%8C%D8%A7_%D9%88%D8%A7%D9%82%D8%B9%D8%A7_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0646\u0638\u0631\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647\u061b \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0646\u0638\u0631\u0627\u062a \u0639\u0645\u062f\u062a\u0627 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u062d\u0635\u0648\u0644\u06cc \u0642\u0627\u0628\u0644 \u200c\u0642\u0628\u0648\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u062e\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u06cc\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u067e\u0698\u0648\u0647\u0634\u06cc \u0642\u0648\u06cc<\/strong> \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 <a href=\"https:\/\/www.mofidteb.com\/category\/925\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong><\/a> \u0628\u06cc\u0646 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\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u0631\u0627 \u0646\u0642\u0644 \u0642\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u06a9\u06cc\u0641\u06cc\u062a\u0634 \u062e\u0648\u0628\u0647 \u06a9\u0644\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u06af\u0627\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u0633\u0627\u0644 \u067e\u0633\u062a\u06cc \u0641\u0642\u0637 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0631\u0633\u0627\u0644 \u0632\u06cc\u0627\u062f\u0647 \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u0632 \u0686\u0646\u062f \u062a\u0627 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u062e\u062a\u0644\u0641 \u062e\u0631\u06cc\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u06cc\u0647 \u0647\u0632\u06cc\u0646\u0647 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u06cc\u0646 \u0627\u0635\u0644\u0627 \u062c\u0627\u0644\u0628 \u0646\u06cc\u0633\u062a&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u0628\u0631\u0646\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a \u0648\u0644\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0631 \u062d\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062e\u0627\u0631\u062c\u06cc\u0647 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0645 \u062e\u0648\u0628 \u0628\u0648\u062f&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u0628\u0631\u0646\u062f \u067e\u06af\u0627\u0647 \u0647\u0645 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u0647. \u0647\u06cc\u0686 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0627\u06cc\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u062a\u0627\u062b\u06cc\u0631\u0634 \u062d\u0633 \u0645\u06cc\u0634\u0647 \u0647\u0645 \u062a\u0648\u06cc \u0642\u062f\u0631\u062a \u0647\u0645 \u062a\u0648\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631\u060c \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u0627\u06cc\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u0647 \u0642\u06cc\u0645\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a\u0634 \u0647\u0645 \u0645\u0646\u0627\u0633\u0628\u0647&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8216;\u0639\u0627\u0644\u06cc\u0647 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u0648\u0627\u0633 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645 \u0646\u06cc\u0627\u0631\u06cc \u0628\u062f\u06a9 \u0646\u06cc\u0633 \u0648\u0644\u06cc \u0632\u0648\u0631 \u0622\u0646\u0686\u0646\u0627\u0646\u06cc \u0646\u0645\u06cc\u062f\u0647 \u0641\u0642\u0637 \u062c\u0644\u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648 \u0645\u0648\u0642\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u06af\u06cc\u0631\u0647&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0645 \u0628\u0627 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0645\u0627\u0647\u0647. \u062e\u0648\u0628 \u0628\u0648\u062f \u0648\u0644\u06cc \u0627\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0645 \u0631\u0648 \u0646\u062f\u0627\u0634\u062a&#8221;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">&#8220;\u0631\u0648\u06cc \u0628\u062f\u0646 \u0645\u0646 \u06a9\u0647 \u0639\u0627\u0644\u06cc \u062c\u0648\u0627\u0628 \u062f\u0627\u062f \u0627\u0632 \u0646\u0645\u0648\u0646\u0647 \u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0647\u062a\u0631\u0647&#8221;<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%B1%D8%A7_%D8%A8%D8%A7_%DA%86%D9%87_%D9%85%D8%B9%DB%8C%D8%A7%D8%B1%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B3%D9%86%D8%AC%DB%8C%D9%85%D8%9F\"><\/span>\u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0633\u0646\u062c\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38312\" aria-describedby=\"caption-attachment-38312\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38312 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/pegah-creatine-quality-evaluation.jpg\" alt=\"\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u062c\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0627\u0644\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/pegah-creatine-quality-evaluation.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/pegah-creatine-quality-evaluation-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/pegah-creatine-quality-evaluation-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/pegah-creatine-quality-evaluation-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38312\" class=\"wp-caption-text\">\u0646\u0638\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u062f\u06cc\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0627\u0644\u062a \u0622\u0646\u060c \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627 \u0648 \u0638\u0627\u0647\u0631 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u06cc\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0648\u0627\u0642\u0639\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644 \u0646\u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627 \u0627\u06a9\u062a\u0641\u0627 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc <strong>\u0633\u0646\u062c\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 <\/strong>\u0648 <strong>\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0635\u0644 \u0627\u0632 \u062a\u0642\u0644\u0628\u06cc<\/strong> \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u060c \u0641\u0642\u0637 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06cc\u0627 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u062f\u0631\u062c\u200c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644 \u0627\u06a9\u062a\u0641\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u062f\u0647\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<div id=\"footable_parent_38289\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"38289\" data-filter-delay=\"1000\" aria-label=\"\u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0633\u0646\u062c\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647\"            id=\"footable_38289\"\n           data-unique_identifier=\"ninja_table_unique_id_449509440_38289\"\n           class=\" foo-table ninja_footable foo_table_38289 ninja_table_unique_id_449509440_38289 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u0639\u06cc\u0627\u0631 \">\u0645\u0639\u06cc\u0627\u0631<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0686\u0647_\u0686\u06cc\u0632_\u0631\u0627_\u0628\u0631\u0631\u0633\u06cc_\u06a9\u0646\u06cc\u0645 \">\u0686\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0686\u0631\u0627_\u0627\u0647\u0645\u06cc\u062a_\u062f\u0627\u0631\u062f \">\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2329\" class=\"ninja_table_row_0 nt_row_id_2329\">\n            <td>\u0645\u0637\u0627\u0628\u0642\u062a \u0628\u0627 \u0628\u0631\u0686\u0633\u0628<\/td><td>\u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631\u062c\u200c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0628\u0627 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u0645\u062d\u0635\u0648\u0644<\/td><td>\u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u062d\u0635\u0648\u0644 \u0648\u0627\u0642\u0639\u0627 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u062f\u0639\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"2330\" class=\"ninja_table_row_1 nt_row_id_2330\">\n            <td>\u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644<\/td><td>\u0648\u062c\u0648\u062f \u0646\u0627\u062e\u0627\u0644\u0635\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0648\u0627\u062f \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628<\/td><td>\u0646\u0627\u062e\u0627\u0644\u0635\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062a\u062d\u062a \u200c\u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2331\" class=\"ninja_table_row_2 nt_row_id_2331\">\n            <td>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0639\u0644\u0627\u0645\u200c \u0646\u0634\u062f\u0647<\/td><td>\u0627\u06cc\u0646\u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631\u062c \u200c\u0634\u062f\u0647 \u0646\u0628\u0627\u0634\u062f<\/td><td>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0645\u0648\u0627\u062f \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2332\" class=\"ninja_table_row_3 nt_row_id_2332\">\n            <td>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062e\u0635 \u062b\u0627\u0644\u062b<\/td><td>\u0648\u062c\u0648\u062f \u06af\u0648\u0627\u0647\u06cc \u06cc\u0627 \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0648\u0646 \u0645\u0633\u062a\u0642\u0644 \u0645\u0639\u062a\u0628\u0631<\/td><td>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u0633\u062a\u0642\u0644\u060c \u0634\u0648\u0627\u0647\u062f \u0642\u0627\u0628\u0644\u200c\u0627\u0639\u062a\u0645\u0627\u062f\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u062f\u0639\u0627\u06cc \u062e\u0648\u062f \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2333\" class=\"ninja_table_row_4 nt_row_id_2333\">\n            <td>\u06a9\u0646\u062a\u0631\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627<\/td><td>\u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u062d\u062f\u0648\u062f \u0642\u0627\u0628\u0644 \u200c\u0642\u0628\u0648\u0644<\/td><td>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0645\u0627\u0646\u0646\u062f \u067e\u06af\u0627\u0647\u060c \u0627\u0632 \u0627\u062a\u06a9\u0627\u06cc \u0635\u0631\u0641 \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0642\u0627\u0628\u0644 \u200c\u0627\u0639\u062a\u0645\u0627\u062f\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%DA%86%D9%87_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u0632\u06cc\u062a \u06a9\u0644\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 <strong>\u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u062e\u0644\u0627\u0635\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AA%D9%88%D8%A7%D9%86_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C\"><\/span>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0641\u0631\u0645 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 <strong>\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong>\u060c \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c \u0645\u062f\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0648 \u0646\u0638\u0631\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0639\u0645\u062f\u062a\u0627 \u0645\u062b\u0628\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u200c\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646 \u0627\u062b\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0635\u0631\u0641\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D8%AF%D8%B1_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C\"><\/span>\u0646\u0642\u0634 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0641\u0639\u0627\u0644 \u200c\u06a9\u0631\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u0648\u0627\u0631\u0647\u200c\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062f\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0634\u0648\u0627\u0647\u062f \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DA%A9_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D8%A8%D9%87_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>\u06a9\u0645\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38310\" aria-describedby=\"caption-attachment-38310\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38310 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-potential-muscle-growth-benefits.jpg\" alt=\"\u0646\u0642\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-potential-muscle-growth-benefits.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-potential-muscle-growth-benefits-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-potential-muscle-growth-benefits-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-potential-muscle-growth-benefits-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38310\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0638\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634\u0627\u062a\u00a0\u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0637\u06cc \u06f4 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645\u060c \u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f4 \u067e\u0648\u0646\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <strong>\u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong>\u060c \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a\u06cc \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062a\u062c\u0631\u0628\u0647 \u0634\u062e\u0635\u06cc \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0646\u0633\u062a\u060c \u0646\u0647 \u0645\u062f\u0631\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0642\u0637\u0639\u06cc \u0645\u062d\u0635\u0648\u0644.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0642\u0633\u0637\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u062d\u0648\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc<strong> \u0628\u0631\u0631\u0633\u06cc \u0627\u0635\u0627\u0644\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06a9\u0645\u0644<\/strong> \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%A8%D8%A7_%DA%AF%D8%B2%DB%8C%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B4%D8%A7%D8%A8%D9%87\"><\/span>\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0627\u0632 \u0646\u0648\u0639 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a<\/strong>. \u0627\u06cc\u0646 \u0641\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u067e\u0698\u0648\u0647\u0634\u06cc \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0634\u0627\u0628\u0647 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0628\u0631\u0646\u062f\u0647\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0645\u0634\u062e\u0635\u0627\u062a \u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"footable_parent_38291\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"38291\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\"            id=\"footable_38291\"\n           data-unique_identifier=\"ninja_table_unique_id_358985368_38291\"\n           class=\" foo-table ninja_footable foo_table_38291 ninja_table_unique_id_358985368_38291 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0648\u0639_\u06a9\u0631\u0627\u062a\u06cc\u0646 \">\u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u0642\u062f\u0627\u0631_\u06a9\u0631\u0627\u062a\u06cc\u0646_\u062f\u0631_\u0647\u0631_\u0633\u0631\u0648\u06cc\u0646\u06af \">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0648\u0632\u0646_\u0645\u062d\u0635\u0648\u0644 \">\u0648\u0632\u0646 \u0645\u062d\u0635\u0648\u0644<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a_\u0647\u0645\u0631\u0627\u0647 \">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0631\u0627\u0647<\/th><th scope=\"col\"  class=\"ninja_column_4 ninja_clmn_nm_\u0648\u06cc\u0698\u06af\u06cc_\u0645\u062a\u0645\u0627\u06cc\u0632 \">\u0648\u06cc\u0698\u06af\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2334\" class=\"ninja_table_row_0 nt_row_id_2334\">\n            <td>\u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647<\/td><td>\u062d\u062f\u0648\u062f \u06f4.\u06f9\u06f2\u06f5 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td><td>\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a + \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>        <\/tr>\n            <tr data-row_id=\"2335\" class=\"ninja_table_row_1 nt_row_id_2335\">\n            <td>\u062f\u06cc \u0648\u0627\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/td><td>5 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><td>\u0641\u0631\u0645\u0648\u0644 \u06f1\u06f0\u06f0\u066a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2336\" class=\"ninja_table_row_2 nt_row_id_2336\">\n            <td>\u0646\u0648\u062a\u0631\u06cc\u0645\u062f<\/td><td>\u06f5 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><td>\u0641\u0631\u0645 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632<\/td>        <\/tr>\n            <tr data-row_id=\"2337\" class=\"ninja_table_row_3 nt_row_id_2337\">\n            <td>\u062a\u0631\u06a9 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/td><td>\u06f3.\u06f8\u06f2 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0\u06f0 \u0648 \u06f6\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C + \u0633\u062f\u06cc\u0645<\/td><td>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u062f\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>        <\/tr>\n            <tr data-row_id=\"2338\" class=\"ninja_table_row_4 nt_row_id_2338\">\n            <td>\u06a9\u0627\u0631\u0646 \u067e\u06cc \u0627\u0646 \u0633\u06cc<\/td><td>\u06f5 \u06af\u0631\u0645<\/td><td>300 \u06af\u0631\u0645<\/td><td>-<\/td><td>\u0641\u0631\u0645\u0648\u0644 \u0633\u0627\u062f\u0647 \u0648 \u062a\u06a9\u200c\u0645\u0627\u062f\u0647\u200c\u0627\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2339\" class=\"ninja_table_row_5 nt_row_id_2339\">\n            <td>\u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<\/td><td>\u06f3 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0\u06f0 \u0648 \u06f8\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><td>\u06f1\u06f0\u06f0\u066a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%DB%8C_%D9%88%D8%A7%DB%8C_%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u06cc \u0648\u0627\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 DY Nutrition \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u067e\u06af\u0627\u0647\u060c \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong> \u0627\u0632 \u0646\u0638\u0631 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u0646\u06cc\u0627\u062f\u06cc \u0628\u0627 \u067e\u06af\u0627\u0647 \u0646\u062f\u0627\u0631\u062f<\/strong>. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 <strong>\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0635\u0648\u0644<\/strong> \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">DY Nutrition \u062f\u0631 \u0645\u062f\u0644 Creatine Monohydrate \u062e\u0648\u062f \u0627\u0632 \u06f1\u06f0\u06f0\u066a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0642\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u062e\u0627\u0631\u062c\u06cc \u0628\u0648\u062f\u0646 \u0628\u0631\u0646\u062f\u060c \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062e\u0644\u0648\u0635\u060c \u0634\u0641\u0627\u0641\u06cc\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0627\u0635\u0627\u0644\u062a<\/strong> \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/www.mofidteb.com\/category\/971\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%AF%DB%8C-%D9%88%D8%A7%DB%8C-%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u06cc \u0648\u0627\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0628\u0647 \u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0622\u0646 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u0633\u0646\u062c\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D9%85%D8%AF\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0648\u062a\u0631\u06cc\u0645\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38311\" aria-describedby=\"caption-attachment-38311\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38311 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/nutrimed-creatine-supplement-1.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0646\u062f \u0646\u0648\u062a\u0631\u06cc\u0645\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/nutrimed-creatine-supplement-1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/nutrimed-creatine-supplement-1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/nutrimed-creatine-supplement-1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/nutrimed-creatine-supplement-1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38311\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632 \u0646\u0648\u062a\u0631\u06cc\u0645\u062f \u0641\u0631\u0645\u0648\u0644\u06cc \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0648\u062a\u0631\u06cc\u0645\u062f \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0641\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631<strong> \u0641\u0631\u0645\u0648\u0644 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u062d\u0635\u0648\u0644<\/strong> \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0648\u062a\u0631\u06cc\u0645\u062f <strong>\u0641\u0631\u0645\u0648\u0644 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632 \u06f1\u06f0\u06f0\u066a \u0648 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0648\u062a\u0631\u06cc\u0645\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062f\u0644 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645 <a href=\"https:\/\/www.mofidteb.com\/category\/972\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D9%85%D8%AF\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0648\u062a\u0631\u06cc\u0645\u062f<\/strong><\/a> \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0645\u062f\u0644 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u067e\u06af\u0627\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AA%D8%B1%DA%A9_%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 trec nutrition \u0648 \u067e\u06af\u0627\u0647 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0631\u0627\u0647\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0648\u062c\u0648\u062f \u0633\u062f\u06cc\u0645 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 Trec \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u062d\u0635\u0648\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646 \u062f\u0631 \u0628\u0633\u062a\u0647 \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u06f5 \u06af\u0631\u0645\u06cc \u0622\u0646 \u062d\u0627\u0648\u06cc \u06f3.\u06f8\u06f2 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0639\u0627\u062f\u0644 \u06f3.\u06f3\u06f6 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u0647\u200c \u0647\u0645\u0631\u0627\u0647 \u06f1\u06f9\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0633\u062f\u06cc\u0645 \u0648 \u06f9\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u0646\u06cc\u0632 \u0628\u0627 \u0648\u0632\u0646 \u06f3\u06f0\u06f0 \u06af\u0631\u0645 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u06f5 \u06af\u0631\u0645\u06cc \u0622\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a ( \u062d\u062f\u0648\u062f \u06f4.\u06f9\u06f2\u06f5 \u06af\u0631\u0645)\u060c \u062d\u0627\u0648\u06cc \u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645 \u0647\u0633\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0642\u0635\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/973\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%AA%D8%B1%DA%A9-%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0634\u0631\u06a9\u062a \u062a\u0631\u06a9<\/strong><\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 <strong>\u0645\u062f\u0644 \u062f\u0642\u06cc\u0642 \u0645\u062d\u0635\u0648\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631\u062c \u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/strong> \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DA%A9%D8%A7%D8%B1%D9%86\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0631\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0631\u0646 (PNC) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0633\u062a\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0647\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645 \u0633\u0648\u067e\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062f\u0644 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0641\u0631\u0645\u0648\u0644\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0\u066a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. <a href=\"https:\/\/www.mofidteb.com\/category\/974\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%DA%A9%D8%A7%D8%B1%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0631\u0646<\/strong><\/a> \u0628\u0647 <strong>\u0645\u062f\u0644 \u0648 \u0648\u0632\u0646 \u0645\u062d\u0635\u0648\u0644<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0628\u0631\u0631\u0633\u06cc <strong>\u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0648 \u06a9\u0627\u0631\u0646<\/strong>\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0635\u0631\u0641\u0627 \u0627\u0632 \u0627\u0645\u062a\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0631\u062a\u0631\u06cc \u0639\u0644\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u062f\u0647 \u0645\u0648\u062b\u0631\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DA%A9%DB%8C%D9%88_%D8%A7%D9%86_%D8%AA%DB%8C\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38308\" aria-describedby=\"caption-attachment-38308\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38308 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/qnt-creatine-supplement-1.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0646\u062f \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/qnt-creatine-supplement-1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/qnt-creatine-supplement-1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/qnt-creatine-supplement-1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/qnt-creatine-supplement-1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38308\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 QNT \u0641\u0627\u0642\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u062d\u062f\u0648\u062f \u06f4\u066b\u06f9\u06f2\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 QNT \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631<strong> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/strong> \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">QNT \u0641\u0631\u0645\u0648\u0644 \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0634\u06a9\u0644 \u067e\u0648\u062f\u0631 \u0648 \u0642\u0631\u0635 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062d\u0635\u0648\u0644 \u067e\u0648\u062f\u0631\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 Pure Creatine Monohydrate \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u06f1\u06f0\u06f0\u066a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0647\u0631 \u06f3 \u06af\u0631\u0645 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u06f3 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0641\u0631\u0645 \u0642\u0631\u0635\u06cc \u0646\u06cc\u0632 \u0647\u0631 \u0642\u0631\u0635 \u06f3\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u062f. (\u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 <a href=\"https:\/\/www.mofidteb.com\/category\/977\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%DA%A9%DB%8C%D9%88-%D8%A7%D9%86-%D8%AA%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<\/strong><\/a> \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0645\u0646\u0627\u0633\u0628\u060c <strong>\u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644\u060c \u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0634\u06a9\u0644 \u0645\u0635\u0631\u0641<\/strong> \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0633\u062a\u0647 \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u06f5 \u06af\u0631\u0645\u06cc \u0622\u0646 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f4.\u06f9\u06f2\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%DB%8C_%D9%BE%DB%8C_%D8%A2%DB%8C_%D8%A7%D8%B3%D9%BE%D9%88%D8%B1%D8%AA\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc \u067e\u06cc \u0622\u06cc \u0627\u0633\u067e\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 BPI Sport \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0648\u0639 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062d\u0635\u0648\u0644 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0637\u0639\u0645<\/strong> \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u062f \u0628\u06cc \u067e\u06cc \u0622\u06cc \u0627\u0633\u067e\u0648\u0631\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632\u060c \u0645\u062d\u0635\u0648\u0644\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 Best crearin \u0628\u0627 <strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0634\u0634 \u0641\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0647\u0645 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/979\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%DB%8C-%D9%BE%DB%8C-%D8%A2%DB%8C-%D8%A7%D8%B3%D9%BE%D9%88%D8%B1%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 bpi<\/strong><\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <strong>\u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644<\/strong>\u060c \u0645\u062f\u0644 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0645\u0631\u062d\u0644\u0647 \u0645\u0635\u0631\u0641 \u06cc\u0639\u0646\u06cc <strong>\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0648 \u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/strong> \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<div id=\"footable_parent_38292\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"38292\" data-filter-delay=\"1000\" aria-label=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647\"            id=\"footable_38292\"\n           data-unique_identifier=\"ninja_table_unique_id_2620771596_38292\"\n           class=\" foo-table ninja_footable foo_table_38292 ninja_table_unique_id_2620771596_38292 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u0631\u062d\u0644\u0647 \">\u0645\u0631\u062d\u0644\u0647<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u0642\u062f\u0627\u0631 \">\u0645\u0642\u062f\u0627\u0631<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0632\u0645\u0627\u0646 \">\u0632\u0645\u0627\u0646<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u062a\u0648\u0636\u06cc\u062d \">\u062a\u0648\u0636\u06cc\u062d<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2340\" class=\"ninja_table_row_0 nt_row_id_2340\">\n            <td>\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/td><td>\u062d\u062f\u0648\u062f \u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td>\u06f5\u2013\u06f7 \u0631\u0648\u0632. \u062f\u0631 \u06f4 \u0648\u0639\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f (\u0635\u0628\u062d\u060c \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u060c \u0642\u0628\u0644 \u062e\u0648\u0627\u0628)<\/td><td>\u0628\u0631\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"2341\" class=\"ninja_table_row_1 nt_row_id_2341\">\n            <td>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/td><td>5\u20133 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td>\u0647\u0631 \u0631\u0648\u0632\u060c \u062d\u062a\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a (\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0642\u0628\u0644 \u0648 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646)<\/td><td>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0635\u0631\u0641 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%A7%D8%B2_%D8%A8%D8%A7%D8%B1%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span>\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc <strong>\u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc <strong>\u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong>\u060c \u062a\u0642\u0633\u06cc\u0645 \u200c\u0634\u062f\u0647 <strong>\u062f\u0631 \u06f4 \u0648\u0639\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u0631\u0648\u0632<\/strong>. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062c\u0646\u0633\u06cc\u062a\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f. <strong>\u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-loading-phase\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a\u06cc \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%A7%D8%B2_%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c <strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/strong> \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c <strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38309\" aria-describedby=\"caption-attachment-38309\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38309 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/best-time-to-take-creatine.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/best-time-to-take-creatine.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/best-time-to-take-creatine-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/best-time-to-take-creatine-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/best-time-to-take-creatine-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38309\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0647 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u06cc\u0633\u062a \u0648 \u0646\u0638\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c \u0634\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0647 \u0633\u0627\u0639\u0627\u062a \u062e\u0627\u0635\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a. \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 <strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. <strong>\u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u200c\u0634\u062f\u0647 \u0627\u0633\u062a<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632\u060c \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0622\u0628 \u06a9\u0627\u0641\u06cc<\/strong>: \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f (\u062d\u062f\u0648\u062f \u06f3 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 )<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%88_%D9%85%D9%88%D8%A7%D8%B1%D8%AF_%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-creatine-side-effects-for-hair\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u062c\u062f\u06cc \u06cc\u0627 \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a. \u0627\u0644\u0628\u062a\u0647\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647 \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f <strong>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644\u060c \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u06a9\u0628\u062f\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062c\u0647\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong>\u060c \u06af\u0632\u0627\u0631\u0634 \u0645\u0639\u062a\u0628\u0631 \u0648 \u0642\u0627\u0628\u0644 \u200c\u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0632 \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0641\u062e\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0635\u0631\u0641\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0686\u0646\u062f \u062a\u062c\u0631\u0628\u0647 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u067e\u06af\u0627\u0647 \u0646\u0633\u0628\u062a \u062f\u0627\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0646\u0638\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0642\u0627\u0628\u0644 \u200c\u0642\u0628\u0648\u0644\u06cc \u0628\u0627\u0634\u062f. <strong>\u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-for-muscle-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong><\/a>\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c <strong>\u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0634\u0648\u0627\u0647\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0627\u0644\u062a \u0645\u062d\u0635\u0648\u0644<\/strong> \u0647\u0645 \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0631\u0648\u0634\u0648\u0631 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647 \u2014 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u062c\u200c\u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u062d\u0635\u0648\u0644<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u2014 \u06a9\u0644\u06cc\u0648\u0644\u0646\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9 <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/17674-creatine\" target=\"_blank\" rel=\"nofollow noopener\">Cleveland Clinic<\/a><\/li>\n<li>\u0645\u0648\u0636\u0639\u200c\u0646\u0627\u0645\u0647 \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u067e\u0632\u0634\u06a9\u06cc \u2014 \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/\" target=\"_blank\" rel=\"nofollow noopener\">ISSN<\/a><\/li>\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u2014 \u062f\u0641\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\" target=\"_blank\" rel=\"nofollow noopener\">NIH<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0642\u0627\u0628\u0644\u200c\u0642\u0628\u0648\u0644\u06cc \u062f\u0627\u0646\u0633\u062a. \u0686\u0648\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0641\u0631\u0627\u0647\u0645\u06cc \u0632\u06cc\u0633\u062a\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%B8%D8%B1%D8%A7%D8%AA_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%A7%D9%86_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%D8%AB%D8%A8%D8%AA_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%85%D9%86%D9%81%DB%8C%D8%9F\"><\/span>\u0646\u0638\u0631\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062b\u0628\u062a \u0627\u0633\u062a \u06cc\u0627 \u0645\u0646\u0641\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0631 \u0635\u0641\u062d\u0627\u062a \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u06cc \u0639\u0645\u062f\u062a\u0627 \u0645\u062b\u0628\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f \u0628\u0648\u062f\u0646 \u062d\u062c\u0645 \u0648 \u0645\u0627\u0647\u06cc\u062a \u0627\u06cc\u0646 \u0646\u0638\u0631\u0627\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u062d\u0635\u0648\u0644 \u062a\u0639\u0645\u06cc\u0645 \u062f\u0627\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%86%D8%B8%D8%B1%D8%A7%D8%AA_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D8%A7%D8%B5%D8%A7%D9%84%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%B1%D8%A7_%D8%AA%D8%A3%DB%8C%DB%8C%D8%AF_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0646\u0638\u0631\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0635\u0627\u0644\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u0646\u0638\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062c\u0631\u0628\u0647 \u062e\u0631\u06cc\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0635\u0627\u0644\u062a \u0648 \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0628\u0631 \u0642\u0627\u0628\u0644 \u0627\u062b\u0628\u0627\u062a \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0648\u0644\u06cc\u062f\u060c \u0627\u0635\u0627\u0644\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0634\u0648\u0627\u0647\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%AF%D9%88%D9%86_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DA%AF%D8%A7%D9%87_%D8%A7%D8%B2_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D8%A7%D8%B1%D8%AC%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0635\u0631\u0641 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u062e\u0627\u0631\u062c\u06cc \u0628\u0648\u062f\u0646 \u0628\u0631\u0646\u062f\u060c \u0645\u0639\u06cc\u0627\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u062a\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0647\u0631 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 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