{"id":38370,"date":"2026-10-26T09:05:28","date_gmt":"2026-10-26T05:35:28","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=38370"},"modified":"2026-10-26T09:05:28","modified_gmt":"2026-10-26T05:35:28","slug":"best-time-to-take-taurine","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-taurine\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 + \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641\u060c \u062f\u0648\u0632 \u0648 \u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/strong> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631\u060c \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u06cc\u060c \u0686\u06af\u0648\u0646\u0647 \u0648 \u0628\u0627 \u0686\u0647 \u062f\u0648\u0632\u06cc \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%B1%D8%A7_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0633 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/category\/982\/%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/strong><\/a> \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<div id=\"footable_parent_38420\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"38420\" data-filter-delay=\"1000\" aria-label=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\"            id=\"footable_38420\"\n           data-unique_identifier=\"ninja_table_unique_id_348069458_38420\"\n           class=\" foo-table ninja_footable foo_table_38420 ninja_table_unique_id_348069458_38420 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0647\u062f\u0641_\u0645\u0635\u0631\u0641 \">\u0647\u062f\u0641 \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0628\u0647\u062a\u0631\u06cc\u0646_\u0632\u0645\u0627\u0646 \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u062f\u0648\u0632_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc_\u0645\u06cc\u0644\u06cc_\u06af\u0631\u0645 \">\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc (\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0645\u0647\u0645 \">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2370\" class=\"ninja_table_row_0 nt_row_id_2370\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646<\/td><td>30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>1000 \u0627\u0644\u06cc 2000<\/td><td>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2371\" class=\"ninja_table_row_1 nt_row_id_2371\">\n            <td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>1000 \u0627\u0644\u06cc 1500<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2372\" class=\"ninja_table_row_2 nt_row_id_2372\">\n            <td>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/td><td>30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td><td>500 \u0627\u0644\u06cc 1000<\/td><td>\u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2373\" class=\"ninja_table_row_3 nt_row_id_2373\">\n            <td>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0639\u0645\u0648\u0645\u06cc \u0633\u0644\u0627\u0645\u062a<\/td><td>\u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631 \u0628\u0627 \u063a\u0630\u0627<\/td><td>500 \u0627\u0644\u06cc 1000<\/td><td>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81%D8%AA_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%88_%D8%A7%D9%86%D8%B1%DA%98%DB%8C_%D9%BE%D8%A7%DB%8C%D8%AF%D8%A7%D8%B1_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <strong>30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0633\u0644\u0648\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062c\u0630\u0628 \u0622\u0628<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u062f\u0648\u0632<strong> 1000 \u062a\u0627 2000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c <strong>\u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0642\u062f\u0631\u062a<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-pre-workouts\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u200c\u062a\u0645\u0631\u06cc\u0646<\/strong><\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0648\u0632 \u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81%D8%AA_%D8%A2%D8%B1%D8%A7%D9%85%D8%B4_%D9%88_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641\u062a \u0622\u0631\u0627\u0645\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38473\" aria-describedby=\"caption-attachment-38473\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38473 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-for-relaxation-and-better-sleep.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-for-relaxation-and-better-sleep.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-for-relaxation-and-better-sleep-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-for-relaxation-and-better-sleep-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-for-relaxation-and-better-sleep-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38473\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 30 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0628\u0627\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 REM \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u062b\u0631 \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0622\u0631\u0627\u0645\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0648\u0632 <strong>500 \u062a\u0627 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0628\u0627 \u062f\u0631 \u0645\u063a\u0632\u060c \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644 \u062e\u0648\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\u060c \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 REM \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%85%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%AA%D8%AF%D8%A7%D8%AE%D9%84_%D9%86%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%D8%AF\"><\/span>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u062f\u0627\u062e\u0644 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c <strong>\u062a\u062f\u0627\u062e\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641<\/strong> \u0648 <a href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-supplement-combination\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u0633\u062a. \u0642\u0648\u0627\u0646\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a\u200c \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong>: \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646<\/strong>: \u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u067e\u0631\u06cc\u200c\u0648\u0631\u06a9\u200c\u0627\u0648\u062a \u062d\u0627\u0648\u06cc \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a\u061b \u0645\u06af\u0631 \u062f\u0648\u0632 \u06a9\u0644 \u06a9\u0645\u062a\u0631 \u0627\u0632 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0627\u0634\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u06af\u0627\u0628\u0627<\/strong>: \u0647\u0631 \u062f\u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0628 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/strong>: \u062a\u062f\u0627\u062e\u0644 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9 \u0645\u062b\u0644 \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0646\u0648\u0639\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0634\u0631\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 <strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0644\u06cc\u062f\u0634\u062f\u0647 \u0647\u0645\u06cc\u0634\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a<\/strong>\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D9%87%D8%AF%D9%81\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38476\" aria-describedby=\"caption-attachment-38476\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38476 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-timing-based-on-goals.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-timing-based-on-goals.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-timing-based-on-goals-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-timing-based-on-goals-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-timing-based-on-goals-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38476\" class=\"wp-caption-text\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0645\u0647\u200c\u0639\u0645\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u062e\u0648\u0646 \u0648 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631\u060c <strong>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0646\u06cc\u0645\u0647\u200c\u0639\u0645\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0647\u062f\u0641 \u0627\u0633\u062a<\/strong>: \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u062f\u0627\u062e\u0644 \u06cc\u0627 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%82%D8%A8%D9%84_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0644\u0627\u06a9\u062a\u0627\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1000 \u0627\u0644\u06cc 2000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38472\" aria-describedby=\"caption-attachment-38472\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38472 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-after-workout.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-after-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-after-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-after-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-after-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38472\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0633\u0631\u06cc\u0639 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0645\u0648\u062c\u0648\u062f\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1000 \u0627\u0644\u06cc 1500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c BCAA \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0628\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0642 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u0627 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631\u062a\u0631 \u0628\u0627\u0634\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 (500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%B9%D9%85%D9%88%D9%85%DB%8C\"><\/span>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0645\u0648\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/category\/918\/\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f<\/strong><\/a> \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0627\u0633\u062a\u060c \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0646\u0627\u0634\u062a\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0648 \u0646\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647<strong> \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9<\/strong> \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 <strong>\u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0639\u0635\u0628\u06cc \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/strong> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38470\" aria-describedby=\"caption-attachment-38470\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38470 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-take-taurine-supplement.jpg\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-take-taurine-supplement.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-take-taurine-supplement-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-take-taurine-supplement-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-take-taurine-supplement-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38470\" class=\"wp-caption-text\">\u067e\u0648\u062f\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u06a9\u067e\u0633\u0648\u0644 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u0633\u0641\u0631 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0634\u06cc\u06a9\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u0648\u062f\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0633\u0641\u0631 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06a9\u067e\u0633\u0648\u0644 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<div id=\"footable_parent_38421\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"38421\" data-filter-delay=\"1000\" aria-label=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\"            id=\"footable_38421\"\n           data-unique_identifier=\"ninja_table_unique_id_2102622566_38421\"\n           class=\" foo-table ninja_footable foo_table_38421 ninja_table_unique_id_2102622566_38421 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0648\u06cc\u0698\u06af\u06cc \">\u0648\u06cc\u0698\u06af\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u067e\u0648\u062f\u0631_\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \">\u067e\u0648\u062f\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u06a9\u067e\u0633\u0648\u0644_\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \">\u06a9\u067e\u0633\u0648\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2374\" class=\"ninja_table_row_0 nt_row_id_2374\">\n            <td>\u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/td><td>\u0633\u0631\u06cc\u0639\u200c\u062a\u0631 (\u0627\u06af\u0631 \u0628\u0627 \u0622\u0628 \u0645\u06cc\u06a9\u0633 \u0634\u0648\u062f)<\/td><td>\u06a9\u0645\u06cc \u06a9\u0646\u062f\u062a\u0631 (\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0639\u062f\u0647 \u0628\u0627\u0632 \u0634\u0648\u062f)<\/td>        <\/tr>\n            <tr data-row_id=\"2375\" class=\"ninja_table_row_1 nt_row_id_2375\">\n            <td>\u062f\u0648\u0632\u200c<\/td><td>\u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0642\u06cc\u0642<\/td><td>\u062b\u0627\u0628\u062a (500 \u06cc\u0627 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/td>        <\/tr>\n            <tr data-row_id=\"2376\" class=\"ninja_table_row_2 nt_row_id_2376\">\n            <td>\u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641<\/td><td>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u06cc\u06a9\u0633 \u06a9\u0631\u062f\u0646<\/td><td>\u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644 \u0648 \u0645\u0635\u0631\u0641<\/td>        <\/tr>\n            <tr data-row_id=\"2377\" class=\"ninja_table_row_3 nt_row_id_2377\">\n            <td>\u0637\u0639\u0645<\/td><td>\u0628\u06cc\u200c\u0637\u0639\u0645 \u06cc\u0627 \u06a9\u0645\u06cc \u062a\u0644\u062e<\/td><td>\u0628\u062f\u0648\u0646 \u0637\u0639\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2378\" class=\"ninja_table_row_4 nt_row_id_2378\">\n            <td>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f<\/td><td>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u062f\u06af\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7_%D8%BA%D8%B0%D8%A7_%DB%8C%D8%A7_%D9%86%D8%A7%D8%B4%D8%AA%D8%A7%D8%9F\"><\/span>\u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0646\u0627\u0634\u062a\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u0641\u06cc\u0644 \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <strong>\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0646\u062f\u0627\u0631\u062f<\/strong>. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0646\u0627\u0634\u062a\u0627<\/strong>: \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0627 \u063a\u0630\u0627<\/strong>: \u062c\u0630\u0628 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631\u060c \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0639\u0645\u0648\u0645\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%D8%AF%D8%AA_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DB%8C%D8%A7_%D8%AE%D9%88%D8%A7%D8%A8%D8%9F\"><\/span>\u0686\u0647 \u0645\u062f\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062e\u0648\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/strong>: 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/strong>: 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0635\u0631\u0641 \u0639\u0645\u0648\u0645\u06cc<\/strong>: \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0627\u0633\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0631\u0633\u062f \u0648 \u062f\u0631 \u0628\u0627\u0641\u062a \u0647\u062f\u0641 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A8%D8%A7_%DA%86%D9%87_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%DB%8C%D8%A7_%D8%A8%D8%AF%D8%AA%D8%B1_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0628\u062f\u062a\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38474\" aria-describedby=\"caption-attachment-38474\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38474 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-combinations.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-combinations.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-combinations-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-combinations-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-combinations-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38474\" class=\"wp-caption-text\">\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u0627 \u06af\u0627\u0628\u0627 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0648\u0632 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0633\u062a \u062a\u0627 \u062a\u062f\u0627\u062e\u0644 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06af\u0627\u0628\u0627\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0642\u0631\u0635 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D9%88_%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/922\/\u0642\u0631\u0635-\u06a9\u0627\u0641\u0626\u06cc\u0646\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong><\/a> \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0644\u0631\u0632\u0634 \u06cc\u0627 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0634\u0648\u062f. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/strong>: 100 \u0627\u0644\u06cc 200 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 + 1000 \u0627\u0644\u06cc 2000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 <strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D9%88_%D9%BE%DB%8C%D8%B4%E2%80%8C%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f<\/strong>. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0628\u062a\u062f\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u062c\u0645\u0648\u0639 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0632\u06cc\u0631 3000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u0698\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0627\u0648\u06cc <strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u062b\u0644 DMAA \u06cc\u0627 \u06cc\u0648\u0647\u0645\u0628\u06cc\u0646<\/strong> \u0627\u0633\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D9%88_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 \u06cc\u0627 \u06a9\u0631\u0627\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 <strong>\u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u0634\u0628:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 \u0627\u0644\u06cc 400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D9%88_GABA\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 GABA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0647\u0631 \u062f\u0648 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u0646\u062f: <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0627\u0628\u0627\u0627\u0631\u0698\u06cc\u06a9 \u0645\u063a\u0632<\/strong>. \u0627\u06af\u0631 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0641\u0642\u0637 \u0634\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0632 \u0622\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%BE%DB%8C%D8%B4%D9%86%D9%87%D8%A7%D8%AF%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38471\" aria-describedby=\"caption-attachment-38471\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38471 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/recommended-taurine-dosage.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/recommended-taurine-dosage.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/recommended-taurine-dosage-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/recommended-taurine-dosage-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/recommended-taurine-dosage-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38471\" class=\"wp-caption-text\">\u062f\u0648\u0632 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062e\u0648\u0627\u0628 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631\u060c <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646<\/strong> \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<div id=\"footable_parent_38422\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"38422\" data-filter-delay=\"1000\" aria-label=\"\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\"            id=\"footable_38422\"\n           data-unique_identifier=\"ninja_table_unique_id_3559901286_38422\"\n           class=\" foo-table ninja_footable foo_table_38422 ninja_table_unique_id_3559901286_38422 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0647\u062f\u0641 \">\u0647\u062f\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u062f\u0648\u0632_\u0631\u0648\u0632\u0627\u0646\u0647_\u0645\u06cc\u0644\u06cc_\u06af\u0631\u0645 \">\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u062a\u0642\u0633\u06cc\u0645_\u0628\u0646\u062f\u06cc \">\u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2379\" class=\"ninja_table_row_0 nt_row_id_2379\">\n            <td>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0639\u0645\u0648\u0645\u06cc \u0633\u0644\u0627\u0645\u062a<\/td><td>500 \u0627\u0644\u06cc 1000<\/td><td>\u06cc\u06a9 \u0628\u0627\u0631 (\u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631)<\/td>        <\/tr>\n            <tr data-row_id=\"2380\" class=\"ninja_table_row_1 nt_row_id_2380\">\n            <td>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/td><td>1000 \u0627\u0644\u06cc 2000<\/td><td>\u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632<\/td>        <\/tr>\n            <tr data-row_id=\"2381\" class=\"ninja_table_row_2 nt_row_id_2381\">\n            <td>\u062e\u0648\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634<\/td><td>500 \u0627\u0644\u06cc 1000<\/td><td>\u06cc\u06a9 \u0628\u0627\u0631 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>        <\/tr>\n            <tr data-row_id=\"2382\" class=\"ninja_table_row_3 nt_row_id_2382\">\n            <td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td><td>1000 \u0627\u0644\u06cc 1500<\/td><td>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AF%D9%88%D8%B2_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%A7%D8%AB%D8%B1_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062f\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0631. <strong>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc 3000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u062b\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong>. \u0628\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0632 <strong>\u062f\u0648\u0632 1000 \u0627\u0644\u06cc 2000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u062f\u0648\u0632 \u0628\u0647\u06cc\u0646\u0647<\/strong> \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc 5000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7_%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637\u00a0 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/strong>: \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/strong>: \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0644\u06cc\u0647 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/strong>: \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u06af\u0631\u062f\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong>: \u062a\u062f\u0627\u062e\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong>: \u062a\u0646\u0647\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6%D8%8C_%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D9%88%D8%A7%D8%B1%D8%AF%DB%8C_%DA%A9%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%DA%86%DA%A9_%D8%B4%D9%88%D9%86%D8%AF\"><\/span>\u0639\u0648\u0627\u0631\u0636\u060c \u0627\u062d\u062a\u06cc\u0627\u0637\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0686\u06a9 \u0634\u0648\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a<\/strong>\u060c \u0627\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u06a9\u0645\u0644\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0646\u0639\u0642\u0627\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u0634\u0646\u062c\u06cc \u0645\u062b\u0644 \u0635\u0631\u0639<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B9%D9%84%D8%A7%D8%A6%D9%85%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AC%D8%AF%DB%8C_%DA%AF%D8%B1%D9%81%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38475\" aria-describedby=\"caption-attachment-38475\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38475 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-warning-signs.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-warning-signs.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-warning-signs-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-warning-signs-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/taurine-supplement-warning-signs-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38475\" class=\"wp-caption-text\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0634\u062f\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\u06cc \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\u060c \u0641\u0648\u0631\u0627\u064b \u0645\u0635\u0631\u0641 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u062f\u0627\u0648\u0645<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u067e\u0634 \u0642\u0644\u0628 \u06cc\u0627 \u0636\u0631\u0628\u0627\u0646 \u0646\u0627\u0645\u0646\u0638\u0645 \u0642\u0644\u0628<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0634\u062f\u06cc\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0647\u06cc\u0631\u060c \u062a\u0648\u0631\u0645\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D9%88_%D9%BE%DB%8C%D8%B4%D9%86%D9%87%D8%A7%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646<\/strong>: 1000 \u0627\u0644\u06cc 2000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/strong>: 500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong>: 500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631<\/li>\n<li><strong>\u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/li>\n<li><strong>\u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0641\u0648\u0627\u06cc\u062f \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u062a\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 &#8211; (<a href=\"https:\/\/formulationfactory.com\/blogs\/insights\/taurine-for-sleep-benefits-and-dosage\" target=\"_blank\" rel=\"nofollow noopener\">formulationfactory<\/a>)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0635\u0628\u062d \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645 \u06cc\u0627 \u0634\u0628\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0634\u0641\u0627\u0641 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f &#8211; (<a href=\"https:\/\/blog.davincilabs.com\/blog\/when-to-take-taurine-10-surprising-health-benefits\" target=\"_blank\" rel=\"nofollow noopener\">davincilabs<\/a>)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0686\u06af\u0648\u0646\u0647 \u062a\u0648\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u0645\u061f &#8211; (<a href=\"https:\/\/naturesfix.co.uk\/bloogs\/useful-knowledge\/should-i-take-taurine-in-the-morning-or-at-night-clear-powerful-guide\" target=\"_blank\" rel=\"nofollow noopener\">naturesfix.co.uk<\/a>)<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D8%B3%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D8%B1%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1\"><\/span>\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%A8%E2%80%8C%D8%A2%D9%88%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0634\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u062f\u0648\u0632 500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%B1%D8%A7_%D9%82%D8%A8%D9%84_%DB%8C%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%BA%D8%B0%D8%A7_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0647\u0631 \u062f\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 (\u0645\u062b\u0644\u0627 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646)\u060c \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%A6%D9%88%D8%B1%DB%8C%D9%86_%D8%B1%D8%A7_%D9%87%D8%B1_%D8%B1%D9%88%D8%B2_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0648\u0632 500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 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\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631\u062a\u062f\u0627\u062e\u0644 \u0646\u062f\u0627\u0631\u062f. \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u06cc\u06a9 \u0634\u06cc\u06a9\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u062c\u0630\u0628\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u067e\u0633\u200c\u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 BCAA \u062f\u0627\u0631\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": 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\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 (\u0645\u062b\u0644\u0627 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646)\u060c \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0648\u0632 500 \u0627\u0644\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc (\u0642\u0637\u0639 \u0648 \u0634\u0631\u0648\u0639 \u0645\u062c\u062f\u062f) \u0646\u06cc\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631. \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc 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