{"id":38582,"date":"2026-11-02T10:15:58","date_gmt":"2026-11-02T06:45:58","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=38582"},"modified":"2026-11-03T11:46:22","modified_gmt":"2026-11-03T08:16:22","slug":"beta-alanine-vs-creatine","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/beta-alanine-vs-creatine\/","title":{"rendered":"\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u06cc\u0646<a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong> \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0648 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0645\u0631\u062f\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0631\u0627\u06cc \u0628\u0647\u200c\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u0646\u0633\u0628\u062a\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a<\/strong>: <a href=\"https:\/\/www.mofidteb.com\/category\/923\/%D8%A8%D8%AA%D8%A7-%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u0648 \u062a\u0646\u06cc\u0633<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 <strong>\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647<\/strong> \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0622\u0646 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0628\u0647 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7_%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"footable_parent_38601\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"38601\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641\"            id=\"footable_38601\"\n           data-unique_identifier=\"ninja_table_unique_id_2058780972_38601\"\n           class=\" foo-table ninja_footable foo_table_38601 ninja_table_unique_id_2058780972_38601 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0647\u062f\u0641_\u062a\u0645\u0631\u06cc\u0646\u06cc \">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0627\u0646\u062a\u062e\u0627\u0628_\u0645\u062d\u062a\u0645\u0644_\u062a\u0631 \">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u062a\u0645\u0644\u200c\u062a\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2410\" class=\"ninja_table_row_0 nt_row_id_2410\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2411\" class=\"ninja_table_row_1 nt_row_id_2411\">\n            <td>\u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u067e\u0631\u0634 \u0648 \u0627\u0633\u067e\u0631\u06cc\u0646\u062a \u06a9\u0648\u062a\u0627\u0647<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2412\" class=\"ninja_table_row_2 nt_row_id_2412\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0645\u0644 \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u067e\u0631\u0641\u0634\u0627\u0631<\/td><td>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2413\" class=\"ninja_table_row_3 nt_row_id_2413\">\n            <td>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a<\/td><td>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2414\" class=\"ninja_table_row_4 nt_row_id_2414\">\n            <td>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/td><td>\u0647\u0631 \u062f\u0648\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632<\/td>        <\/tr>\n            <tr data-row_id=\"2415\" class=\"ninja_table_row_5 nt_row_id_2415\">\n            <td>\u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0647\u062f\u0641\u06cc \u0646\u0627\u0645\u0634\u062e\u0635<\/td><td>\u0627\u0628\u062a\u062f\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/strong><\/a>\u0648 \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0631\u0646\u062f \u0631\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0644\u0632\u0648\u0645\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u0628\u0631\u0686\u0633\u0628<\/strong> \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D8%B7%D9%88%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38629\" aria-describedby=\"caption-attachment-38629\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38629 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/what-is-creatine-and-how-it-works.jpg\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/what-is-creatine-and-how-it-works.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/what-is-creatine-and-how-it-works-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/what-is-creatine-and-how-it-works-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/what-is-creatine-and-how-it-works-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38629\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u06cc\u062f \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u06cc\u062f\u060c \u0639\u0636\u0644\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 ATP \u0628\u0647 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u062a\u06a9\u06cc \u0627\u0633\u062a. ATP <strong>\u0645\u0646\u0628\u0639 \u0641\u0648\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0638\u0631\u0641\u06cc\u062a \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc <strong>\u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0634\u062f\u06cc\u062f \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc\u060c \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u0627\u0633\u067e\u0631\u06cc\u0646\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u062b\u0631 \u0622\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0642\u0637\u0639\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a \u0648 \u062a\u062f\u0627\u0648\u0645 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-bodybuilding-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 <strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong> \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 <strong>\u0648\u0636\u0639\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0637\u062d \u0627\u0648\u0644\u06cc\u0647 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D8%B7%D9%88%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062f\u0631 <a href=\"https:\/\/www.mofidteb.com\/category\/918\/%D8%A2%D9%85%DB%8C%D9%86%D9%88%D8%A7%D8%B3%DB%8C%D8%AF\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f<\/strong><\/a> \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c <strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0627\u0641\u0631 \u06a9\u0631\u062f\u0646 \u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f\u060c \u062a\u062c\u0645\u0639 \u0627\u06cc\u0646 \u06cc\u0648\u0646\u200c\u0647\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 pH \u0639\u0636\u0644\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u0650 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u060c \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u06cc\u0631\u062a\u0631 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38628\" aria-describedby=\"caption-attachment-38628\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38628 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/key-benefits-of-beta-alanine.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/key-benefits-of-beta-alanine.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/key-benefits-of-beta-alanine-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/key-benefits-of-beta-alanine-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/key-benefits-of-beta-alanine-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38628\" class=\"wp-caption-text\">\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06cc\u06a9 \u062a\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06af\u0632 \u067e\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0648 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u062a\u062c\u0645\u0639\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u062a\u0627\u0633\u062a\u0647 \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0639\u0627\u0631\u0636\u0647 \u0634\u0627\u062e\u0635 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0631\u0645\u0648\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 \u067e\u0627\u0631\u0633\u062a\u0632\u06cc\u060c \u0627\u0633\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u06af\u0632\u06af\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u0631\u0648\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u0628\u0648\u06a9\u0633\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634\u06cc\u0646\u0647 \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/strong> \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0686\u0627\u0628\u06a9\u06cc \u0648 \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u062e\u0635 \u0628\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong> \u0646\u0628\u0627\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u060c \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0639\u0645\u06cc\u0645 \u062f\u0627\u062f<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0645\u062d\u0644 \u0627\u062b\u0631 \u0622\u0646\u200c\u0647\u0627\u0633\u062a<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong>: \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0627\u0645\u0627\u0646\u0647 \u0627\u0646\u0631\u0698\u06cc \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 ATP<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0638\u0631\u0641\u06cc\u062a \u0628\u0627\u0641\u0631\u06cc \u0639\u0636\u0644\u0647 \u062f\u0631 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f<\/li>\n<\/ul>\n<div id=\"footable_parent_38602\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"38602\" data-filter-delay=\"1000\" aria-label=\"\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646\"            id=\"footable_38602\"\n           data-unique_identifier=\"ninja_table_unique_id_2631413191_38602\"\n           class=\" foo-table ninja_footable foo_table_38602 ninja_table_unique_id_2631413191_38602 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u0639\u06cc\u0627\u0631_\u0645\u0642\u0627\u06cc\u0633\u0647 \">\u0645\u0639\u06cc\u0627\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0631\u0627\u062a\u06cc\u0646 \">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \">\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2416\" class=\"ninja_table_row_0 nt_row_id_2416\">\n            <td>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0635\u0644\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 ATP<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2417\" class=\"ninja_table_row_1 nt_row_id_2417\">\n            <td>\u0632\u0645\u0627\u0646 \u0627\u062b\u0631<\/td><td>\u0628\u0647 \u067e\u0631 \u0634\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a<\/td><td>\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0642\u0627\u0628\u0644 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2418\" class=\"ninja_table_row_2 nt_row_id_2418\">\n            <td>\u062f\u0648\u0632 \u0631\u0627\u06cc\u062c \u0639\u0645\u0648\u0645\u06cc<\/td><td>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u061b \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a<\/td><td>\u062d\u062f\u0648\u062f \u06f3\u066b\u06f2 \u062a\u0627 \u06f6\u066b\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"2419\" class=\"ninja_table_row_3 nt_row_id_2419\">\n            <td>\u0639\u0627\u0631\u0636\u0647 \u0634\u0627\u062e\u0635<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647 \u0648 \u06af\u0627\u0647\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/td><td>\u06af\u0632\u06af\u0632 \u06cc\u0627 \u0645\u0648\u0631\u0645\u0648\u0631 \u0634\u062f\u0646 \u0645\u0648\u0642\u062a \u067e\u0648\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2420\" class=\"ninja_table_row_4 nt_row_id_2420\">\n            <td>\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628<\/td><td>\u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0627\u0633\u067e\u0631\u06cc\u0646\u062a \u06a9\u0648\u062a\u0627\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/td><td>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06cc\u06a9 \u062a\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0648\u0628\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2421\" class=\"ninja_table_row_5 nt_row_id_2421\">\n            <td>\u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/td><td>\u06a9\u0645\u061b \u062a\u062f\u0627\u0648\u0645 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/td><td>\u06a9\u0645\u061b \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0627\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2422\" class=\"ninja_table_row_6 nt_row_id_2422\">\n            <td>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/td><td>\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc<\/td><td>\u0628\u0647 \u0645\u0635\u0631\u0641 \u062a\u062c\u0645\u0639\u06cc \u0648 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D8%A7%D9%85_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%D9%86%D9%88%D8%B9_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u0633\u0627\u0633 \u0647\u0631 <strong>\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u06a9\u0647 \u0645\u062f\u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%82%D8%AF%D8%B1%D8%AA_%D8%A7%D9%86%D9%81%D8%AC%D8%A7%D8%B1%DB%8C%D8%8C_%D9%BE%D8%A7%D9%88%D8%B1%D9%84%DB%8C%D9%81%D8%AA%DB%8C%D9%86%DA%AF_%D9%88_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38626\" aria-describedby=\"caption-attachment-38626\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-38626 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-for-explosive-power-powerlifting-and-bodybuilding.jpg\" alt=\"\u0646\u0642\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-for-explosive-power-powerlifting-and-bodybuilding.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-for-explosive-power-powerlifting-and-bodybuilding-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-for-explosive-power-powerlifting-and-bodybuilding-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/creatine-for-explosive-power-powerlifting-and-bodybuilding-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38626\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0627\u0632 \u0631\u0634\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0636\u0644\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 <strong>\u062d\u0631\u06a9\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u0647<\/strong> \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0633\u067e\u0631\u06cc\u0646\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u067e\u0631\u0634\u062f\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0634\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062f\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c <strong>\u062a\u0648\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u06cc\u0627 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/strong> \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0633\u06cc\u0631 <strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u062f\u0646<\/strong> \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AA%D9%86%D8%A7%D9%88%D8%A8%DB%8C_%D8%B4%D8%AF%DB%8C%D8%AF%D8%8C_%DA%A9%D8%B1%D8%A7%D8%B3%E2%80%8C%D9%81%DB%8C%D8%AA_%D9%88_%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0634\u062f\u06cc\u062f\u060c \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a \u0648 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0645\u06a9\u0631\u0631 \u0627\u0633\u062a \u0648 \u0647\u0631 \u0633\u062a \u06cc\u0627 \u062f\u0648\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u060c \u0645\u0635\u0631\u0641 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0648\u06cc\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u062e\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0646\u062f \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <strong>\u0627\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C_%D8%B1%D8%B2%D9%85%DB%8C%D8%8C_%D9%81%D9%88%D8%AA%D8%A8%D8%A7%D9%84_%D9%88_%D8%AA%D9%86%DB%8C%D8%B3\"><\/span>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0631\u0632\u0645\u06cc\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u0648 \u062a\u0646\u06cc\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 <strong>\u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062a\u062d\u0645\u0644 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0627\u0632\u06cc\u06a9\u0646 \u0641\u0648\u062a\u0628\u0627\u0644 \u0628\u0647 \u0627\u0633\u067e\u0631\u06cc\u0646\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u062a\u0644\u0627\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0632\u0645\u06cc \u0647\u0645 \u0628\u0647 \u0642\u062f\u0631\u062a \u0636\u0631\u0628\u0647 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0646\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0646\u06cc\u0633 \u0634\u0627\u0645\u0644 \u0633\u0631\u0648\u06cc\u0633 \u0648 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u062a\u0648\u0642\u0641 \u0648 \u0634\u0631\u0648\u0639 \u0645\u06a9\u0631\u0631 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0631\u0627\u0644\u06cc\u200c\u0647\u0627\u0633\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0628\u0627 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06a9\u0645\u0644\u06cc \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u0645\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 <strong>\u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%B1%D8%A7_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_38632\" aria-describedby=\"caption-attachment-38632\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38632 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/can-creatine-and-beta-alanine-be-taken-together.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/can-creatine-and-beta-alanine-be-taken-together.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/can-creatine-and-beta-alanine-be-taken-together-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/can-creatine-and-beta-alanine-be-taken-together-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/can-creatine-and-beta-alanine-be-taken-together-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38632\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062a\u0639\u0627\u0631\u0641 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062a\u0639\u0627\u0631\u0641 \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u062f\u0633\u062a\u0648\u0631 \u0645\u062d\u0635\u0648\u0644\u060c \u0628\u062f\u0648\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc <strong>\u062a\u062d\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong> \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0645\u0646\u0637\u0642\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0627\u0644\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0642\u062f\u0631\u062a\u06cc \u0640 \u0647\u0648\u0627\u0632\u06cc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0686\u0646\u062f\u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u0646\u062f\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u067e\u06cc\u0634 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0641\u0642\u0637 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0634\u0631\u0648\u0639 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0647\u062f\u0641\u060c <strong>\u062a\u062d\u0645\u0644 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0634\u062f\u06cc\u062f<\/strong> \u0627\u0633\u062a\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86\"><\/span>\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <strong>\u0645\u062d\u0635\u0648\u0644 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0641\u0631\u062f\u06cc<\/strong> \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0631\u0627\u06cc\u062c \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0631\u0627\u06cc\u062c \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647<\/strong>: \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0635\u0631\u0641 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0634 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/strong>. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38630\" aria-describedby=\"caption-attachment-38630\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38630 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/beta-alanine-supplement-guide.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/beta-alanine-supplement-guide.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/beta-alanine-supplement-guide-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/beta-alanine-supplement-guide-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/beta-alanine-supplement-guide-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38630\" class=\"wp-caption-text\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u062f\u0648\u062f \u06f3\u066b\u06f2 \u062a\u0627 \u06f6\u066b\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0632\u06af\u0632 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f \u0648 \u0637\u06cc \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/strong>: \u062d\u062f\u0648\u062f \u06f3\u066b\u06f2 \u062a\u0627 \u06f6\u066b\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0632\u06af\u0632\u060c \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u062b\u0631 \u0622\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D9%88%D9%86%D9%87_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%B9%D9%85%D9%88%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"footable_parent_38603\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"38603\" data-filter-delay=\"1000\" aria-label=\"\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\"            id=\"footable_38603\"\n           data-unique_identifier=\"ninja_table_unique_id_3765981270_38603\"\n           class=\" foo-table ninja_footable foo_table_38603 ninja_table_unique_id_3765981270_38603 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0632\u0645\u0627\u0646 \">\u0632\u0645\u0627\u0646<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u06a9\u0645\u0644 \">\u0645\u06a9\u0645\u0644<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2423\" class=\"ninja_table_row_0 nt_row_id_2423\">\n            <td>\u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/td><td>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2424\" class=\"ninja_table_row_1 nt_row_id_2424\">\n            <td>\u0635\u0628\u062d \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/td><td>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2425\" class=\"ninja_table_row_2 nt_row_id_2425\">\n            <td>\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0628\u0639\u062f<\/td><td>\u0648\u0639\u062f\u0647 \u062f\u0648\u0645 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2426\" class=\"ninja_table_row_3 nt_row_id_2426\">\n            <td>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0648 \u0637\u0628\u0642 \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644<\/td><td>\u0648\u0639\u062f\u0647 \u0633\u0648\u0645 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u060c <strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062a\u062e\u0635\u0635\u06cc \u0646\u06cc\u0633\u062a<\/strong>. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u06f1\u06f8 \u0633\u0627\u0644\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%DB%8C%D9%86_%D8%AF%D9%88_%D9%85%DA%A9%D9%85%D9%84\"><\/span>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u0645\u0636\u0631\u0627\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1_%D8%A7%D8%AB%D8%B1_%D9%81%D9%88%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u06f1. \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u062b\u0631 \u0641\u0648\u0631\u06cc \u0627\u0632 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06af\u0632\u06af\u0632 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0627\u062b\u0631 \u06af\u0630\u0627\u0631\u06cc \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u060c \u067e\u0627\u0631\u0633\u062a\u0632\u06cc \u0646\u0627\u0645 \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0631\u062e \u062f\u0647\u062f. <strong>\u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%81%D9%82%D8%B7_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u06f2. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0631 \u0634\u062f\u0646 \u0648 \u062d\u0641\u0638 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0638\u0645<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AA%D8%B5%D9%88%D8%B1_%D8%A7%DB%8C%D9%86%DA%A9%D9%87_%D9%85%D8%B1%D8%AD%D9%84%D9%87_%D8%A8%D8%A7%D8%B1%DA%AF%DB%8C%D8%B1%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D9%84%D8%B2%D8%A7%D9%85%DB%8C_%D8%A7%D8%B3%D8%AA\"><\/span>\u06f3. \u062a\u0635\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. <strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AF%D9%88%D8%B2_%D8%A8%D8%A7%D9%84%D8%A7%DB%8C_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%AE%D8%B3%D8%AA%DA%AF%DB%8C\"><\/span>\u06f4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_38627\" aria-describedby=\"caption-attachment-38627\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38627 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/high-dose-beta-alanine-and-fatigue.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/high-dose-beta-alanine-and-fatigue.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/high-dose-beta-alanine-and-fatigue-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/high-dose-beta-alanine-and-fatigue-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/10\/high-dose-beta-alanine-and-fatigue-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-38627\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0632 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0622\u0646 \u0628\u0627\u0639\u062b \u06af\u0632\u06af\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0648\u0646 \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u0644\u0632\u0648\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0632\u06af\u0632 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f. <strong>\u062f\u0648\u0632 \u0631\u0627 \u0628\u0647 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u0627\u0632 \u0645\u062c\u0645\u0648\u0639 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D9%86%D8%A7%D8%AF%DB%8C%D8%AF%D9%87_%DA%AF%D8%B1%D9%81%D8%AA%D9%86_%D8%B9%D9%84%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D8%B5%D9%84%DB%8C_%D8%AE%D8%B3%D8%AA%DA%AF%DB%8C\"><\/span>5. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0645\u200c\u0622\u0628\u06cc\u060c \u0641\u0627\u0635\u0644\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0636\u0639\u06cc\u0641 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a\u060c \u0628\u062a\u0627\u0626\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u0628\u0648\u06a9\u0633 &#8211; (<a href=\"https:\/\/ren.uok.ac.ir\/article_63076.html\" target=\"_blank\" rel=\"nofollow noopener\">ren.uok.ac.ir<\/a>)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u06a9\u0645\u0644\u200c\u06cc\u0627\u0631\u06cc \u0628\u0627 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc: \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u0648 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 &#8211; (<a href=\"https:\/\/scitron.com\/blogs\/blog\/beta-alanine-vs-creatine\" target=\"_blank\" rel=\"nofollow noopener\">scitron<\/a>)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062c\u0630\u0628 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0633\u0646\u062a\u0632 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u062e\u0627\u0631\u062c\u06cc \u0631\u0627\u0646 \u0627\u0646\u0633\u0627\u0646 &#8211; (<a href=\"https:\/\/nz.musashi.com\/blogs\/the-way-to-fuel\/the-way-to-fuel-musashi-100-creatine-and-musashi-100-beta-alanine\" target=\"_blank\" rel=\"nofollow noopener\">nz.musashi<\/a>)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0627 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645. \u0645\u062c\u0644\u0647 \u06f2\u06f0\u06f2\u06f1 \u2013 (<a href=\"https:\/\/scheunengut.de\/en\/blogs\/ratgeber\/creatine-or-beta-alanine-the-comparison-for-athletes\" target=\"_blank\" rel=\"nofollow noopener\">scheunengut.de<\/a>)<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7_%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1%D9%87_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0628\u0631 \u062a\u062d\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7_%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C%D8%9F\"><\/span>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u067e\u0627\u0633\u062e \u0628\u0647 \u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0642\u062f\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%87%D9%85_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0648\u0632 \u06a9\u0644\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647 \u0646\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u062a\u0646\u0627\u0648\u0628\u06cc \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0686\u0646\u062f\u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646 \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D8%B2%D9%85%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D8%A8%D8%AA%D8%A7%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0648 \u062a\u062d\u0645\u0644 \u0631\u0627\u0646\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0637\u0631\u062d \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u063a\u0627\u0644\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7_%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0627\u06cc\u0639\u0627\u062a \u0648 \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u060c \u067e\u0627\u06cc\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f\",\n\t\t\t\t\"acceptedAnswer\": 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\u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0634\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": 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\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0647 \u0646\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u062a\u0646\u0627\u0648\u0628\u06cc \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0686\u0646\u062f\u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646 \u0646\u06cc\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 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\u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c 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