{"id":4317,"date":"2020-11-03T19:33:48","date_gmt":"2020-11-03T16:03:48","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=4317"},"modified":"2025-11-12T11:04:37","modified_gmt":"2025-11-12T07:34:37","slug":"benefits-of-magnesium-zinc","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/benefits-of-magnesium-zinc\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0631\u062e\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0686\u0646\u0627\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 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\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%88_%D8%B2%DB%8C%D9%86%DA%A9_%D8%A2%DB%8C%D8%A7_%D8%A7%DB%8C%D9%86_%D8%AF%D9%88_%DB%8C%DA%A9%DB%8C_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span><strong>\u062a\u0641\u0627\u0648\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9: \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u06cc\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647: <strong>\u062e\u06cc\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/strong> \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u201c\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0637\u0628\u06cc\u0639\u06cc\u201d \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u06cc\u06a9 \u201c\u0645\u062d\u0627\u0641\u0638 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u201d \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645\u06cc \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f:<\/p>\n<div class=\"table-container\"><div id=\"footable_parent_30584\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"30584\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9\"            id=\"footable_30584\"\n           data-unique_identifier=\"ninja_table_unique_id_2052878560_30584\"\n           class=\" foo-table ninja_footable foo_table_30584 ninja_table_unique_id_2052878560_30584 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n<\/div>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%88_%D8%B2%DB%8C%D9%86%DA%A9_%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0627 \u0647\u0645 \u0631\u0642\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645)\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0647\u0645 \u062a\u062f\u0627\u062e\u0644 \u0645\u0646\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0633\u0633\u0647 \u0644\u06cc\u0646\u0648\u0633 \u067e\u0627\u0648\u0644\u06cc\u0646\u06af<\/a> \u0646\u06cc\u0632 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0628\u062f\u0646 (homeostasis) \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0647\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<code><\/code><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87%D8%A7%D8%B1_%D9%81%D8%A7%DB%8C%D8%AF%D9%87_%D8%A7%D8%B5%D9%84%DB%8C_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%88_%D8%B2%DB%8C%D9%86%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span><strong>\u0686\u0647\u0627\u0631 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AE%D9%88%D8%A7%D8%A8_%D8%B9%D9%85%DB%8C%D9%82%E2%80%8C%D8%AA%D8%B1_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span><span style=\"color: #008000;\"><strong>\u06f1. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u062a\u0648\u0644\u06cc\u062f <strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong>\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0635\u0644\u06cc \u062e\u0648\u0627\u0628\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%88_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B3%D8%B1%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><span style=\"color: #008000;\"><strong>\u06f2. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 <strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u06cc\u0644\u06a9\u0633 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u06cc\u0646\u06a9 \u0646\u06cc\u0632 \u0628\u0627 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062e\u0648\u062f \u062f\u0631 <strong>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%82%D9%88%DB%8C%E2%80%8C%D8%AA%D8%B1_%D9%88_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%BE%D9%88%DA%A9%DB%8C_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\"><strong>\u06f3. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0645\u0645\u06a9\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0632\u06cc\u0646\u06a9 \u0647\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0647\u200c\u06af\u0627\u0646\u0647 (\u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D) \u06cc\u06a9 \u0633\u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%82%D8%AF%D8%B1%D8%AA%D9%85%D9%86%D8%AF_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8\"><\/span><span style=\"color: #008000;\"><strong>\u06f4. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u06cc\u0646\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648\u060c \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<figure id=\"attachment_4321\" aria-describedby=\"caption-attachment-4321\" style=\"width: 1120px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4321 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/10\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1120\" height=\"500\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/10\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1120w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/10\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x134.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/10\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x457.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/10\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x343.jpg 768w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><figcaption id=\"caption-attachment-4321\" class=\"wp-caption-text\">\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u062a\u06a9\u0627\u0645\u0644 \u0648 \u062d\u0641\u0638 \u062e\u0648\u062f\u060c \u0628\u0647 \u0632\u06cc\u0646\u06a9 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%88_%D8%B2%DB%8C%D9%86%DA%A9_%D9%88_%D9%86%DA%A9%D8%A7%D8%AA_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C\"><\/span><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0648 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a.<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0647\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0628\u0627 \u0647\u0645 \u062a\u062f\u0627\u062e\u0644 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f <strong>\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 <strong>\u06f2 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647<\/strong> \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%DB%8C%DA%A9_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%A7%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%B2%DB%8C%D9%86%DA%A9_%D8%AF%DB%8C%D9%86%D9%87\"><\/span><strong>\u0645\u0639\u0631\u0641\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a: \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062f\u06cc\u0646\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u062c\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/product\/541\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/a><\/strong> \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9\u060c \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0627\u0632 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062a\u062d\u0648\u06cc\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/541\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 50 \u0639\u062f\u062f\u06cc \u062f\u06cc\u0646\u0647<\/a>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30586 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/11\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9-\u062f\u06cc\u0646\u0647.png\" alt=\"\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062f \u062f\u06cc\u0646\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/11\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9-\u062f\u06cc\u0646\u0647.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/11\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9-\u062f\u06cc\u0646\u0647-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/11\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9-\u062f\u06cc\u0646\u0647-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/11\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0632\u06cc\u0646\u06a9-\u062f\u06cc\u0646\u0647-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%87%D9%85%D8%A7%D9%86_%D8%B2%DB%8C%D9%86%DA%A9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a \u0648 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0639\u0646\u0635\u0631 \u00ab\u0622\u0631\u0627\u0645\u0634\u00bb \u0648 \u0632\u06cc\u0646\u06a9 \u0639\u0646\u0635\u0631 \u00ab\u0645\u062d\u0627\u0641\u0638\u00bb \u0628\u062f\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%85_%D9%82%D8%B1%D8%B5_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%88_%D8%B2%DB%8C%D9%86%DA%A9_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%87%D9%85_%D8%A8%D8%AE%D9%88%D8%B1%D9%85%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u062e\u0648\u0631\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc (\u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647)\u060c \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%B2%DB%8C%D9%86%DA%A9_%DA%86%D9%87_%D9%85%D9%88%D9%82%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 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id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%B2%DB%8C%D9%86%DA%A9_%D8%A8%D8%A7_%D8%A2%D9%87%D9%86_%D9%88_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AA%D8%AF%D8%A7%D8%AE%D9%84_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0628\u0627 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 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\u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0634\u0628\u200c\u0647\u0627\u060c \u062d\u062f\u0648\u062f \u06f1 \u0627\u0644\u06cc \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0628\u0627 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0635\u06cc\u0647 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class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/magnesium-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/magnesium-for-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-for-magnesium-deficiency\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc 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[&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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