{"id":6622,"date":"2021-06-13T18:54:54","date_gmt":"2021-06-13T18:54:54","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=6622"},"modified":"2026-07-15T17:25:03","modified_gmt":"2026-07-15T13:55:03","slug":"the-best-foods-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/the-best-foods-to-help-you-sleep\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f 8 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 <strong>\u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0648 \u06a9\u0627\u0641\u06cc<\/strong> \u0631\u0648\u06cc \u0647\u0645\u0647 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\u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0641\u0642\u0637 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc <strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 <strong>\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/strong> \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <strong>\u062f\u0627\u0646\u0634 \u0633\u0646\u062a\u06cc<\/strong> \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D9%81%D8%B9_%D8%A8%DB%8C_%D8%AE%D9%88%D8%A7%D8%A8%DB%8C_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631\u06af\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u0627 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f\u061f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85\"><\/span><span style=\"font-weight: 400;\">1. \u0628\u0627\u062f\u0627\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc <strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062f\u0648\u062f 28.3 \u06af\u0631\u0645 (1 \u0627\u0648\u0646\u0633) \u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc 77 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 76 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u061b \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f <strong>\u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627<\/strong> \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0634\u0628\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628<\/strong> \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0646\u062f\u06a9 \u0627\u0633\u062a.<\/span><\/p>\n<figure id=\"attachment_6629\" aria-describedby=\"caption-attachment-6629\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6629 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u062f\u0627\u0645.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0628\u0627\u062f\u0627\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u062f\u0627\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u062f\u0627\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u062f\u0627\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u062f\u0627\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6629\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc <strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%B4%DB%8C%D8%B1_%DA%AF%D8%B1%D9%85\"><\/span><span style=\"font-weight: 400;\">2. \u0634\u06cc\u0631 \u06af\u0631\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0634\u06cc\u0631 \u06af\u0631\u0645 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0645\u062a\u062f\u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a. \u0634\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0686\u0647\u0627\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0627\u0633\u062a:\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u06cc\u0645\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 <\/span><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/span><\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0645\u0627 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u06cc\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0648 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u06cc\u0627 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0631\u0627\u0633\u0645 \u0634\u0628\u0627\u0646\u0647 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u0627\u0632\u062f.<\/p>\n<figure id=\"attachment_6636\" aria-describedby=\"caption-attachment-6636\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-6636\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0634\u06cc\u0631.jpg\" alt=\"\u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0634\u06cc\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0634\u06cc\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0634\u06cc\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0634\u06cc\u0631-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6636\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u0634\u06cc\u0631 \u06af\u0631\u0645 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0645\u062a\u062f\u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/strong> \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u062d\u062f\u0648\u062f 236 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 1% \u062d\u062f\u0648\u062f\u0627 \u062d\u0627\u0648\u06cc:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">7.99 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">499 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><\/li>\n<li><span style=\"font-weight: 400;\">101 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/li>\n<li><span style=\"font-weight: 400;\">101 \u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%DA%A9%DB%8C%D9%88%DB%8C\"><\/span><span style=\"font-weight: 400;\">3. \u06a9\u06cc\u0648\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0639\u062c\u06cc\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u06a9\u06cc\u0648\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 <strong>\u0645\u0635\u0631\u0641 \u06a9\u06cc\u0648\u06cc<\/strong> \u0648 \u062e\u0648\u0627\u0628 \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a 4 \u0647\u0641\u062a\u0647\u060c 1 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062f\u0648 \u0639\u062f\u062f \u06a9\u06cc\u0648\u06cc \u062e\u0648\u0631\u062f\u0646\u062f\u060c <strong>\u0628\u0647\u0628\u0648\u062f \u0632\u0645\u0627\u0646 \u06a9\u0644\u06cc<\/strong> \u0648 \u0628\u0627\u0632\u062f\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u0648\u062f\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0641\u062a\u0646\u062f.<\/span><\/p>\n<p>\u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u06a9\u06cc\u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u060c \u0634\u0627\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631<\/strong> \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/p>\n<figure id=\"attachment_6634\" aria-describedby=\"caption-attachment-6634\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-6634\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u06cc\u0648\u06cc.jpg\" alt=\"\u06a9\u06cc\u0648\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u06cc\u0648\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u06cc\u0648\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u06cc\u0648\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u06cc\u0648\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6634\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u06a9\u06cc\u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u060c \u0634\u0627\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631<\/strong> \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a.<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D9%87\"><\/span><span style=\"font-weight: 400;\">4. \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u06cc\u0627\u0647 \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u062a\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a. \u0645\u062d\u0642\u0642\u0627\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0628\u0647 \u0646\u0627\u0645 \u0622\u067e\u06cc\u200c\u0698\u0646\u06cc\u0646 \u0645\u0633\u0626\u0648\u0644 \u062e\u0648\u0627\u0635 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0628\u0627\u0628\u0648\u0646\u0647 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\">\u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 <strong>\u0622\u067e\u06cc\u200c\u0698\u0646\u06cc\u0646<\/strong> \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0628\u0627 A \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0633\u0647 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. <\/span><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0634\u0648\u0627\u0647\u062f \u0636\u0639\u06cc\u0641\u06cc \u0627\u0632 <strong>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0627\u0628\u0648\u0646\u0647<\/strong> \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u06af\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 <strong>\u0631\u0648\u0634 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/strong> \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<figure id=\"attachment_6633\" aria-describedby=\"caption-attachment-6633\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6633\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647.jpg\" alt=\"\u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6633\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u06af\u06cc\u0627\u0647 \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u062a\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a.<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%DA%AF%D8%B1%D8%AF%D9%88\"><\/span><span style=\"font-weight: 400;\">5. \u06af\u0631\u062f\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0686\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <strong>\u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <\/span><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 <\/span><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0631 100 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc <strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f. \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li>158 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n<li>441 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/li>\n<li>98 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0641\u0648\u0644\u0627\u062a<\/li>\n<li>98 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/li>\n<\/ul>\n<p>\u06af\u0631\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0647\u0646\u0648\u0632 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062d\u06a9\u0645\u06cc \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0648 <strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong> \u0631\u0627 \u0627\u062b\u0628\u0627\u062a \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<figure id=\"attachment_6645\" aria-describedby=\"caption-attachment-6645\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6645\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06af\u0631\u062f\u0648.jpg\" alt=\"\u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06af\u0631\u062f\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06af\u0631\u062f\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06af\u0631\u062f\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06af\u0631\u062f\u0648-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6645\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0686\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <strong>\u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_%D8%A2%D9%84%D8%A8%D8%A7%D9%84%D9%88\"><\/span><span style=\"font-weight: 400;\">6. \u0622\u0644\u0628\u0627\u0644\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0628\u0627\u0644\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0647\u0627\u0631 \u062a\u0631\u06a9\u06cc\u0628 <strong>\u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a: <\/span><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 <\/span><span style=\"font-weight: 400;\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u062d\u0642\u0642\u0627\u0646 \u062d\u062f\u0633 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u06a9\u0647 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645<strong> \u067e\u0644\u06cc \u0641\u0646\u0644<\/strong> \u06a9\u0647 \u062f\u0631 \u0622\u0644\u0628\u0627\u0644\u0648 \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u062f\u0631 \u0633\u0627\u0644 2018 \u062f\u0631\u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u0622\u0644\u0628\u0627\u0644\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0644\u0628\u0627\u0644\u0648 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0645\u062b\u0628\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062d\u0642\u0642\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0645\u0648\u062f\u0646\u062f \u06a9\u0647 <strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0644\u0628\u0627\u0644\u0648<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0622\u0644\u0628\u0627\u0644\u0648 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<figure id=\"attachment_6644\" aria-describedby=\"caption-attachment-6644\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6644\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0622\u0644\u0628\u0627\u0644\u0648.jpg\" alt=\"\u0622\u0644\u0628\u0627\u0644\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0622\u0644\u0628\u0627\u0644\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0622\u0644\u0628\u0627\u0644\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0622\u0644\u0628\u0627\u0644\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0622\u0644\u0628\u0627\u0644\u0648-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6644\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u0622\u0644\u0628\u0627\u0644\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0647\u0627\u0631 \u062a\u0631\u06a9\u06cc\u0628 <strong>\u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0628\u060c <\/strong>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_%D9%85%D8%A7%D9%87%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8\"><\/span><span style=\"font-weight: 400;\">7. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong> \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 <strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u0633\u0626\u0648\u0644 \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062d\u062f\u0648\u062f 85 \u06af\u0631\u0645 \u0641\u06cc\u0644\u0647 \u0622\u0632\u0627\u062f \u0645\u0627\u0647\u06cc \u0627\u0637\u0644\u0633 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">416 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25 \u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">170 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0641\u0633\u0641\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">0.54 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2.7 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/span><\/li>\n<li><span style=\"font-weight: 400;\">21 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0641\u0648\u0644\u0627\u062a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_6646\" aria-describedby=\"caption-attachment-6646\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6646\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0627\u0647\u06cc-\u0686\u0631\u0628.jpg\" alt=\"\u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0627\u0647\u06cc-\u0686\u0631\u0628.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0627\u0647\u06cc-\u0686\u0631\u0628-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0627\u0647\u06cc-\u0686\u0631\u0628-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0627\u0647\u06cc-\u0686\u0631\u0628-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6646\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 2014\u060c \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a 6 \u0645\u0627\u0647\u060c \u0647\u0641\u062a\u0647\u200c\u0627\u06cc 3 \u0628\u0627\u0631 \u0648 \u0647\u0631 \u0628\u0627\u0631 300 \u06af\u0631\u0645 \u0622\u0632\u0627\u062f \u0645\u0627\u0647\u06cc \u0627\u0637\u0644\u0633 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f\u060c \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0641\u062a\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc<\/strong> \u062f\u0627\u0634\u062a\u0646\u062f (\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0648 \u062e\u0648\u06a9 \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f). <\/span><span style=\"font-weight: 400;\">\u0645\u062d\u0642\u0642\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0628\u0647 \u0639\u0644\u062a <strong>\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u062f\u0631 \u0645\u0627\u0647\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_%DA%A9%D8%A7%D9%87%D9%88\"><\/span><span style=\"font-weight: 400;\">8. \u06a9\u0627\u0647\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0648 \u0648 \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u06a9\u0627\u0647\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u062f\u0631 \u0634\u0628 \u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a <strong>\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631<\/strong> \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\">\u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u06a9\u0627\u0647\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0627\u06a9\u0633\u06cc\u0648\u0646 N-\u0628\u0648\u062a\u0627\u0646\u0648\u0644 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0644\u0627\u06a9\u062a\u0648\u0633\u06cc\u0646<\/strong> \u0627\u0633\u062a.<br \/>\n<\/span><\/p>\n<p>\u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0633\u0627\u0644 2013\u060c \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0627\u06a9\u0633\u06cc\u0648\u0646 N-\u0628\u0648\u062a\u0627\u0646\u0648\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u062a \u062e\u0648\u0627\u0628<\/strong> \u0648 \u06a9\u0627\u0647\u0634 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u0648\u062f\u0646\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0633\u0627\u0644 2017\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0645\u0648\u062f\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 <strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u0648\u0634\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 <strong>\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0648 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<figure id=\"attachment_6631\" aria-describedby=\"caption-attachment-6631\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6631\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0648.jpg\" alt=\"\u06a9\u0627\u0647\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0648-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6631\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0648 \u0648 \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u06a9\u0627\u0647\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u062f\u0631 \u0634\u0628 \u0634\u0648\u0646\u062f.<\/span><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%D9%88%D8%A7%D8%B1%D8%AF_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C_%D8%AE%D9%88%D8%A7%D8%A8%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 <strong>\u0639\u0627\u062f\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong> \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0686\u0631\u062e\u0647 \u0622\u0646 \u062f\u0631 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc <strong>\u067e\u0631 \u0627\u062f\u0648\u06cc\u0647<\/strong> \u0648 \u0686\u0631\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc <strong>\u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong> \u0646\u0632\u062f\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 <strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u0642\u0646\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 <strong>\u062d\u0630\u0641<\/strong> \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u06a9\u0645\u200c\u0622\u0628\u06cc<\/strong> \u0628\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0648\u0631\u0632\u0634<\/strong> \u0645\u0646\u0638\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0635\u0631\u0641 \u063a\u0630\u0627 \u062d\u062f\u0627\u0642\u0644 <strong>2 \u062a\u0627 3 \u0633\u0627\u0639\u062a<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C_%D8%AE%D9%88%D8%A7%D8%A8%DB%8C_%DA%86%D9%87_%D9%82%D8%B1%D8%B5%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062a\u062c\u0648\u06cc\u0632\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p><span style=\"color: #993300;\"><strong>1.<\/strong> <strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u062a\u062c\u0648\u06cc\u0632\u06cc<\/strong><\/span> \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0631\u06cc\u0633\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0648 \u06cc\u0627 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0634\u0628\u0627\u0646\u0647 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u062f\u06a9\u0648\u0633\u067e\u06cc\u0646\u060c \u0641\u0644\u0648\u0631\u0627\u0632\u067e\u0627\u0645\u060c \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645\u060c \u062a\u0631\u0627\u0632\u0648\u062f\u0648\u0646\u060c \u0632\u0627\u0644\u067e\u0644\u0648\u0646 \u0648 \u0632\u0648\u0644\u067e\u06cc\u062f\u0645<\/p>\n<p><span style=\"color: #993300;\"><strong>2. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647<\/strong><\/span> \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f:<\/p>\n<p><strong>\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.<\/strong> \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0642\u0631\u0635 <a href=\"https:\/\/www.mofidteb.com\/product\/5775\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0644\u0627\u062a\u0648\u0633\u06cc\u0645<\/strong> <\/a>\u0633\u06cc\u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u063a\u062f\u0647 \u067e\u06cc\u0646\u0647 \u0622\u0644 (\u0627\u067e\u06cc \u0641\u06cc\u0632) \u062f\u0631 \u0645\u063a\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646\u060c \u062a\u0631\u0634\u062d\u0627\u062a \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628\u060c \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f<\/strong>\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0647\u0645\u0686\u0648\u0646 \u06af\u0644 \u0633\u0627\u0639\u062a\u06cc\u060c \u0639\u0644\u0641 \u0686\u0627\u06cc\u060c \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647\u060c \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u060c \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633\u060c \u0631\u0627\u0632\u06a9\u060c \u06af\u0644 \u06af\u0627\u0648\u0632\u0628\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062b\u0631 \u062f\u0631 \u0631\u0641\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 <a href=\"https:\/\/www.mofidteb.com\/product\/157\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0646\u0648\u0631\u0627\u06af\u0644<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0648 \u0639\u0635\u0627\u0631\u0647 \u062e\u0634\u06a9 \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0631\u0627\u062d\u062a \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_19993\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-19993\"><a href=\"https:\/\/www.mofidteb.com\/product\/157\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19993 size-full lazyloaded\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648.jpg\" sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-768x402.jpg 768w\" alt=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0646\u0648\u0631\u0627\u06af\u0644 \u06af\u0644 \u062f\u0627\u0631\u0648\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648-768x402.jpg 768w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0646\u0648\u0631\u0627\u06af\u0644-\u06af\u0644-\u062f\u0627\u0631\u0648.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-19993\" class=\"wp-caption-text\">\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0646\u0648\u0631\u0627\u06af\u0644 \u06af\u0644 \u062f\u0627\u0631\u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0628\u0642\u06cc\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 <strong>\u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0628\u062f\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 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[&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":6643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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