{"id":8355,"date":"2021-09-14T20:50:38","date_gmt":"2021-09-14T16:20:38","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=8355"},"modified":"2026-07-15T17:24:59","modified_gmt":"2026-07-15T13:54:59","slug":"pressure-points-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/pressure-points-for-anxiety\/","title":{"rendered":"\u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u0639\u0631\u0641\u06cc \u0646\u0642\u0627\u0637 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062d\u0633\u0627\u0633\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0631\u0637\u0631\u0641 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%A8_%D9%81%D8%B4%D8%A7%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0637\u0647 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0628\u062f\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-_%D9%86%D9%82%D8%B7%D9%87_%D8%B4%D9%86_%D9%85%D9%86_%DB%8C%D8%A7_HT7\"><\/span><span style=\"font-weight: 400;\">1- \u0646\u0642\u0637\u0647 \u0634\u0646 \u0645\u0646 \u06cc\u0627 HT7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 <strong>\u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a<\/strong> \u0627\u0633\u062a. \u0646\u0642\u0637\u0647 HT7 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0639\u062a\u06cc\u0627\u062f \u0648 \u0627\u062c\u0628\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u06cc\u062f\u0627\u06cc\u06cc<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8360\" aria-describedby=\"caption-attachment-8360\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8360 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0646-\u0645\u0646.jpg\" alt=\"\u0646\u0642\u0637\u0647 \u0634\u0646 \u0645\u0646 \u06cc\u0627 HT7\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0646-\u0645\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0646-\u0645\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0646-\u0645\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0646-\u0645\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8360\" class=\"wp-caption-text\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-_%D9%86%D9%82%D8%B7%D9%87_%DB%8C%DB%8C%D9%86_%D8%AA%D8%A7%D9%86%DA%AF_%DB%8C%D8%A7_EXHN3\"><\/span><span style=\"font-weight: 400;\">2- \u0646\u0642\u0637\u0647 \u06cc\u06cc\u0646 \u062a\u0627\u0646\u06af \u06cc\u0627 EXHN3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0628\u0627\u0644\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0648 <strong>\u062f\u0642\u06cc\u0642\u0627 \u0648\u0633\u0637 \u062f\u0648 \u0627\u0628\u0631\u0648<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0631\u0637\u0631\u0641 \u0634\u062f\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u062f<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8361\" aria-describedby=\"caption-attachment-8361\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-8361 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06cc\u06cc\u0646-\u062a\u0646\u06af.jpg\" alt=\"\u0646\u0642\u0637\u0647 \u06cc\u06cc\u0646 \u062a\u0627\u0646\u06af \u06cc\u0627 EXHN3\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06cc\u06cc\u0646-\u062a\u0646\u06af.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06cc\u06cc\u0646-\u062a\u0646\u06af-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06cc\u06cc\u0646-\u062a\u0646\u06af-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06cc\u06cc\u0646-\u062a\u0646\u06af-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8361\" class=\"wp-caption-text\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0628\u0627\u0644\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u062f\u0642\u06cc\u0642\u0627 \u0648\u0633\u0637 \u062f\u0648 \u0627\u0628\u0631\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0631\u0627 \u062a\u0648\u0633\u0637 <strong>\u0645\u0627\u0633\u0627\u0698 \u0622\u0647\u0633\u062a\u0647 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc<\/strong> \u062a\u0627 5 \u062f\u0642\u06cc\u0642\u0647\u060c \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-_%D9%86%D9%82%D8%B7%D9%87_%D9%87%DB%8C%DA%AF%D9%88_%DB%8C%D8%A7_LI4\"><\/span><span style=\"font-weight: 400;\">3- \u0646\u0642\u0637\u0647 \u0647\u06cc\u06af\u0648 \u06cc\u0627 LI4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0646\u0642\u0637\u0647 \u0647\u06cc\u06af\u0648 \u06cc\u0627 LI4\u060c \u0642\u0633\u0645\u062a \u0628\u06cc\u0646 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u0648 \u0627\u0634\u0627\u0631\u0647 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0627\u0646\u06af\u0634\u062a \u0647\u0627 \u0631\u0627 \u0627\u0646\u062f\u06a9\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0633\u062a \u0648 \u0627\u0646\u06af\u0634\u062a \u0627\u0634\u0627\u0631\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0646\u0642\u0637\u0647 \u0647\u06cc\u06af\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u062f\u0631\u062f<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0631\u062f\u0631\u062f \u062a\u0646\u0634\u06cc<\/li>\n<\/ul>\n<figure id=\"attachment_8362\" aria-describedby=\"caption-attachment-8362\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-8362 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0647-\u06af\u0648.jpg\" alt=\"\u0646\u0642\u0637\u0647 \u0647\u06cc\u06af\u0648 \u06cc\u0627 LI4\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0647-\u06af\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0647-\u06af\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0647-\u06af\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0647-\u06af\u0648-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8362\" class=\"wp-caption-text\">\u0628\u0627 \u0634\u0633\u062a \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0645\u062d\u06a9\u0645 \u0648 \u062f\u0627\u06cc\u0631\u0647 \u0648\u0627\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062a\u0627 5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p>\u0628\u0627 \u0634\u0633\u062a \u062e\u0648\u062f \u062a\u0627 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0634\u0627\u0631 \u0645\u062d\u06a9\u0645 \u0648 \u062f\u0627\u06cc\u0631\u0647 \u0648\u0627\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0648 \u062f\u0633\u062a \u062e\u0648\u062f \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-_%D9%86%D9%82%D8%B7%D9%87_LU9\"><\/span><span style=\"font-weight: 400;\">4- \u0646\u0642\u0637\u0647 LU9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0633\u0627\u0639\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 <strong>\u06a9\u0641 \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627<\/strong> \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0686 \u0648 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0628\u0647 \u0634\u0633\u062a \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 <strong>\u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06a9\u0646\u0627\u0631 \u0645\u0686<\/strong> \u062f\u0633\u062a \u0628\u06af\u0631\u062f\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0627\u0645\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0622\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/span><\/li>\n<li>\u0633\u0631\u0641\u0647<\/li>\n<\/ul>\n<figure id=\"attachment_8363\" aria-describedby=\"caption-attachment-8363\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8363 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06af\u0631\u06cc\u062a-\u0627\u0628\u06cc\u0633.jpg\" alt=\"\u0646\u0642\u0637\u0647 LU9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06af\u0631\u06cc\u062a-\u0627\u0628\u06cc\u0633.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06af\u0631\u06cc\u062a-\u0627\u0628\u06cc\u0633-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06af\u0631\u06cc\u062a-\u0627\u0628\u06cc\u0633-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u06af\u0631\u06cc\u062a-\u0627\u0628\u06cc\u0633-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8363\" class=\"wp-caption-text\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0627\u0645\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0622\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>\u0628\u0627 \u0645\u0644\u0627\u06cc\u0645\u062a \u0648 \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc<\/strong> \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0631\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0686 \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 <strong>\u062a\u0647\u0648\u0639 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0645\u06a9 \u0641\u0648\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-_%D9%86%D9%82%D8%B7%D9%87_LI10\"><\/span><span style=\"font-weight: 400;\">5- \u0646\u0642\u0637\u0647 LI10<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0646\u0642\u0637\u0647 LI10 \u0628\u0631 \u0631\u0648\u06cc <strong>\u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af<\/strong> \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0648\u0645\u06cc<\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u0641\u062a\u06af\u06cc \u06af\u0631\u062f\u0646 \u0648 \u062f\u0631\u062f \u0634\u0627\u0646\u0647<\/span><\/li>\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n<\/ul>\n<figure id=\"attachment_8364\" aria-describedby=\"caption-attachment-8364\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8364 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0648-\u0633\u0646-\u0644\u06cc-1.jpg\" alt=\"\u0646\u0642\u0637\u0647 LI10\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0648-\u0633\u0646-\u0644\u06cc-1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0648-\u0633\u0646-\u0644\u06cc-1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0648-\u0633\u0646-\u0644\u06cc-1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0634\u0648-\u0633\u0646-\u0644\u06cc-1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8364\" class=\"wp-caption-text\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0646\u0642\u0637\u0647 LI10 \u0628\u0631 \u0631\u0648\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u062f\u0648 \u0627\u0646\u06af\u0634\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0641\u0642\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0632\u06cc\u0631 <strong>\u0642\u0633\u0645\u062a \u062e\u0627\u0631\u062c\u06cc \u0622\u0631\u0646\u062c<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644 \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u0631\u0627 90 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0645\u062f\u062a 4 \u062a\u0627 5 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-_%D9%86%D9%82%D8%B7%D9%87_DU20\"><\/span><span style=\"font-weight: 400;\">6- \u0646\u0642\u0637\u0647 DU20<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062f\u0631 <strong>\u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/strong> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0645\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u06af\u06cc\u062c\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0641\u06a9<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8365\" aria-describedby=\"caption-attachment-8365\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8365 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0631\u06af-\u06af\u0627\u0648\u0631\u0646\u0631.jpg\" alt=\"\u0646\u0642\u0637\u0647 DU20\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0631\u06af-\u06af\u0627\u0648\u0631\u0646\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0631\u06af-\u06af\u0627\u0648\u0631\u0646\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0631\u06af-\u06af\u0627\u0648\u0631\u0646\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/09\/\u0631\u06af-\u06af\u0627\u0648\u0631\u0646\u0631-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8365\" class=\"wp-caption-text\">\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0646\u0642\u0637\u0647 DU20\u060c <strong>\u0646\u0642\u0637\u0647 \u0645\u0631\u06a9\u0632\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/strong> \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. \u0645\u062f\u062a \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0645\u062d\u0642\u0642\u0627\u0646 <strong>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u06cc\u06af\u0631<\/strong> \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0631\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631 \u0648 <strong>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0636\u0631\u0628\u0647 \u0631\u0648\u062d\u06cc<\/strong> \u0628\u0634\u0646\u0627\u0633\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88\"><\/span><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc <strong>\u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0627\u062b\u0631 \u0633\u0631\u06cc\u0639<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u067e\u0627\u0646\u06cc\u06a9 \u06cc\u0627 \u062d\u0645\u0644\u0647 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0628\u0648\u0628 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c<strong> \u0642\u0637\u0631\u0647 \u06af\u0644 \u0633\u0631\u062e \u0628\u0627\u0631\u06cc\u062c<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0627\u0633\u0627\u0646\u0633 \u06af\u0644 \u0645\u062d\u0645\u062f\u06cc (Rosa damascena) \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/strong> \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/product\/932\" target=\"_blank\" rel=\"noopener\">\u0642\u0637\u0631\u0647 \u06af\u0644 \u0633\u0631\u062e<\/a> \u0628\u0627\u0631\u06cc\u062c \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 (\u062f\u06a9\u062a\u0631 \u0627\u0635\u06cc\u0644\u06cc) \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/932\/%D9%82%D8%B7%D8%B1%D9%87-%DA%AF%D9%84-%D8%B3%D8%B1%D8%AE-%D8%A8%D8%A7%D8%B1%DB%8C%D8%AC\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u0637\u0631\u0647 \u06af\u0644 \u0633\u0631\u062e<\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B7%D8%A8_%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0637\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 (\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0628 \u0641\u0634\u0627\u0631\u06cc) \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u0627\u0698\u060c \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u062a\u06cc\u06a9\u00a0 \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 <strong>\u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u0627\u0647\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c <strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u062d\u062f\u06cc <strong>\u0645\u0632\u0645\u0646 \u06cc\u0627 \u0634\u062f\u06cc\u062f<\/strong> \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0641\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0631\u0627\u0647 \u062a\u0631\u0627\u067e\u06cc \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0631\u062f\u06cc \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0648\u06cc \u0627\u0648 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 <strong>\u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc<\/strong> \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0645\u062e\u062a\u0635\u0631 \u0648 \u06cc\u0627 <strong>\u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u067e\u0632\u0634\u06a9\u06cc \u0645\u0632\u0645\u0646<\/strong> \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 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href=\"https:\/\/www.medicalnewstoday.com\/articles\/6-pressure-points-for-anxiety#summary\" target=\"_blank\" rel=\"noopener\">MedicalNewsToday<\/a>\u00a0<\/span><\/p>\n<hr \/>\n<p><b><i>\u062a\u0648\u062c\u0647:<\/i><\/b><i>\u00a0\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc 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[&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":8369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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